Delicata Creamy Squash Soup Recipe

Delicata Creamy Squash Soup Recipe

How To Make Delicata Creamy Squash Soup

Savor a comforting bowl of this squash soup that’s simmered with vegetable broth and heavy cream, then pureed until rich and smooth, for a creamy side!

Preparation: 20 minutes
Cooking: 1 hour 15 minutes
Total: 1 hour 35 minutes



  • 3delicata squash,halved lengthwise, seeded
  • 1onion,chopped
  • 3cupsvegetable broth
  • cupsheavy whipping cream
  • 2tbspbutter
  • salt,to taste
  • ground black pepper,to taste


  1. Preheat the oven to 325 degrees F.

  2. Place the squash, cut sides down, in a baking dish. Add ⅛-inch water in a baking dish, then cover with foil.

  3. Bake 35 to 40 minutes or until tender. Cool.

  4. In a large saucepan, melt the butter. Add the onion and cook over low heat, stirring occasionally until the onion is softened but not brown.

  5. Scrape the squash out of the flesh and add to onions. Add the stock and heavy cream. Cook over moderate heat for about 25 minutes, stirring occasionally.

  6. Puree the soup in a blender or food processor. Season with salt and pepper to taste.

  7. Serve and enjoy!


  • Calories: 405.55kcal
  • Fat: 31.41g
  • Saturated Fat: 19.46g
  • Trans Fat: 0.19g
  • Monounsaturated Fat: 8.89g
  • Polyunsaturated Fat: 1.29g
  • Carbohydrates: 32.43g
  • Fiber: 4.74g
  • Sugar: 3.14g
  • Protein: 4.05g
  • Cholesterol: 110.03mg
  • Sodium: 1158.95mg
  • Calcium: 151.45mg
  • Potassium: 1015.48mg
  • Iron: 2.07mg
  • Vitamin A: 383.98µg
  • Vitamin C: 31.10mg
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