Curry Sweet Potato Soup Recipe

Jump To Recipe
Shelly
Shelly January 20, 2021
Advertisement
CONTINUE READING BELOW

How To Make Curry Sweet Potato Soup

Curry Sweet Potato Soup is made with chicken, carrots, and sweet potato in a smooth curry base with a hint of cinnamon and pepper flakes for an extra kick.

Preparation: 15 minutes
Cooking: 35 minutes
Total: 50 minutes

Serves:

Ingredients

  • 3cupssweet potatoes,peeled, cubed
  • 2tbspextra-virgin olive oil
  • 2tbspall-purpose flour
  • 3cupslow-fat chicken broth
  • 2tbspbrown sugar
  • ½cupwhite onion,finely chopped
  • ½tspground turmeric
  • ¼tspground cinnamon
  • tspground cloves
  • tspred pepper flakes
  • 2cupssoy milk
  • salt,to taste
  • 1cupchicken,cooked, cubed
  • 1cupcarrots,canned, sliced and drained

Instructions

  1. Place sweet potatoes in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer for about 10 minutes until fork-tender. Drain.

  2. Combine olive oil and flour in a heavy pot over medium-low heat; cook, stirring constantly, until smooth paste forms and turns a light caramel color. Add broth and brown sugar. Bring to a boil, then reduce heat to a simmer.

  3. Stir in sweet potatoes, onion, turmeric, cinnamon, cloves, and red pepper flakes. Bring back to a simmer and cook for about 5 minutes more. Remove soup from heat and allow to cool slightly.

  4. Fill a blender halfway with soup. Cover and hold the lid down with a potholder; pulse a few times before leaving on to blend. Pour into another pot. Repeat with the remaining soup.

  5. Mix soy milk into the pureed soup and heat for 5 to 10 minutes until warmed through. Season with salt. Add chicken and carrots for more texture.

Nutrition

  • Calories: 413.70kcal
  • Fat: 18.35g
  • Saturated Fat: 5.35g
  • Trans Fat: 0.03g
  • Monounsaturated Fat: 9.16g
  • Polyunsaturated Fat: 2.54g
  • Carbohydrates: 44.94g
  • Fiber: 4.49g
  • Sugar: 19.90g
  • Protein: 17.42g
  • Cholesterol: 43.85mg
  • Sodium: 1169.87mg
  • Calcium: 199.27mg
  • Potassium: 899.20mg
  • Iron: 1.96mg
  • Vitamin A: 1034.52µg
  • Vitamin C: 6.61mg
Advertisement
CONTINUE READING BELOW
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Advertisement
CONTINUE READING BELOW
Advertisement
CONTINUE READING BELOW

Related Soup Recipes

Advertisement
CONTINUE READING BELOW
Comments

    Leave a comment

    Replying to