Curried Lentil Soup Recipe

Curried Lentil Soup Recipe

If your taste buds can handle spicier flavors, transform your lentil soup to the next level by adding extra spices. You’ll have a whole new vegetarian meal for dinner because you’ll get an extra does of iron and folate if you’re looking for a healthy protein meal.


How To Make Curried Lentil Soup

Take a sip from this health-promoting curried lentil soup recipe that’s made from legumes. It provides you with a good amount of protein for your diet.

Prep: 5 mins
Cook: 1 hr
Total: 1 hr 5 mins
Serves:

Ingredients

  • 1 cup brown lentils, rinsed
  • 2 cup water
  • 1 tsp ground cumin
  • 1 tsp olive oil
  • 1 large onion, chopped
  • 1 clove garlic, minced
  • 1 chile, seeded and minced
  • 1 tbsp fresh ginger, grated
  • 1/2 tsp curry powder
  • 1 cup tomatoes, diced
  • 2 cup vegetable broth

Instructions

  1. Bring lentils and water to boil in a saucepan over medium heat. Reduce heat and simmer for 35 to 40 minutes.
  2. Heat a large skillet over medium heat. Add cumin and toast for 1 minute. Add olive oil and onion and cook until onion is lightly brown.
  3. Add garlic, chili, ginger, curry powder and salt. Stir for 1 minute. Add tomatoes and cook. Stir for 3 to 5 minutes.
  4. Pour in cooked lentils with liquid and vegetable broth. Simmer for 10 minutes.
  5. Pour soup into serving bowls and if you desire, season with additional herbs.

Nutrition

  • Sugar: 5g
  • :
  • Calcium: 47mg
  • Calories: 217kcal
  • Carbohydrates: 37g
  • Fat: 2g
  • Fiber: 16g
  • Iron: 4mg
  • Potassium: 647mg
  • Protein: 14g
  • Saturated Fat: 1g
  • Sodium: 485mg
  • Vitamin A: 686IU
  • Vitamin C: 26mg
Nutrition Disclaimer
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Comments

    Leave a comment

    Replying to