Curried Cauliflower-Potato Soup Recipe

Curried Cauliflower-Potato Soup Recipe

How To Make Curried Cauliflower-Potato Soup

Roasted cauliflower and onions enhance the taste of an ordinary potato soup. The soup is pureed with a blender until smooth, topped with toasted almonds.

Preparation: 25 minutes
Cooking: 35 minutes
Total: 1 hour



  • 1large head cauliflower,coarsely chopped
  • 2medium white onions,halved and thinly sliced
  • 3tbspolive oil
  • tspground cumin
  • tspground coriander
  • 1tspsalt
  • ½tspground black pepper
  • 2tbspsalted butter
  • 4garlic cloves,crushed
  • 1large potato with skin,cut into 1-inch pieces
  • 1tspground turmeric
  • 32fl ozvegetable stock
  • 2tbspalmonds,sliced


  1. Preheat the oven to 400 degrees F.

  2. Place cauliflower and onions on a baking sheet. Drizzle with olive oil and sprinkle with cumin, coriander, salt, and pepper; mix to coat.

  3. Place in the preheated oven and roast until cauliflower is browned and cooked, but not too soft for about 25 minutes.

  4. While cauliflower is roasting, melt butter in a large saucepan over low heat. Add garlic and cook until fragrant for about 3 minutes. Stir in potato and turmeric.

  5. Add stock and increase heat to medium; bring to a simmer. Cover and cook until the potato is soft for about 10 minutes.

  6. Remove cauliflower and onions from the oven. Place 1 cup cauliflower in a bowl and set aside. Add remaining cauliflower and onions to the soup.

  7. Return soup to a simmer and cook until flavors have melded for about 5 minutes.

  8. While the soup is simmering, place almonds in a dry skillet over low heat. Cook, stirring frequently, until golden for 3 to 5 minutes.

  9. Puree soup with an immersion blender until smooth. Adjust seasoning as needed.

  10. Ladle into bowls, add reserved cauliflower, and top with toasted almonds.


  • Calories: 326.50kcal
  • Fat: 19.27g
  • Saturated Fat: 5.59g
  • Trans Fat: 0.23g
  • Monounsaturated Fat: 10.63g
  • Polyunsaturated Fat: 2.01g
  • Carbohydrates: 35.40g
  • Fiber: 8.49g
  • Sugar: 7.46g
  • Protein: 8.09g
  • Cholesterol: 15.26mg
  • Sodium: 736.27mg
  • Calcium: 113.02mg
  • Potassium: 1196.48mg
  • Iron: 3.12mg
  • Vitamin A: 57.02µg
  • Vitamin C: 125.24mg
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