
How To Make Curried Cauliflower-Potato Soup
Roasted cauliflower and onions enhance the taste of an ordinary potato soup. The soup is pureed with a blender until smooth, topped with toasted almonds.
Serves:
Ingredients
- 1large head cauliflower,coarsely chopped
- 2medium white onions,halved and thinly sliced
- 3tbspolive oil
- 1½tspground cumin
- 1½tspground coriander
- 1tspsalt
- ½tspground black pepper
- 2tbspsalted butter
- 4garlic cloves,crushed
- 1large potato with skin,cut into 1-inch pieces
- 1tspground turmeric
- 32fl ozvegetable stock
- 2tbspalmonds,sliced
Instructions
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Preheat the oven to 400 degrees F.
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Place cauliflower and onions on a baking sheet. Drizzle with olive oil and sprinkle with cumin, coriander, salt, and pepper; mix to coat.
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Place in the preheated oven and roast until cauliflower is browned and cooked, but not too soft for about 25 minutes.
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While cauliflower is roasting, melt butter in a large saucepan over low heat. Add garlic and cook until fragrant for about 3 minutes. Stir in potato and turmeric.
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Add stock and increase heat to medium; bring to a simmer. Cover and cook until the potato is soft for about 10 minutes.
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Remove cauliflower and onions from the oven. Place 1 cup cauliflower in a bowl and set aside. Add remaining cauliflower and onions to the soup.
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Return soup to a simmer and cook until flavors have melded for about 5 minutes.
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While the soup is simmering, place almonds in a dry skillet over low heat. Cook, stirring frequently, until golden for 3 to 5 minutes.
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Puree soup with an immersion blender until smooth. Adjust seasoning as needed.
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Ladle into bowls, add reserved cauliflower, and top with toasted almonds.
Nutrition
- Calories:Â 326.50kcal
- Fat:Â 19.27g
- Saturated Fat:Â 5.59g
- Trans Fat:Â 0.23g
- Monounsaturated Fat:Â 10.63g
- Polyunsaturated Fat:Â 2.01g
- Carbohydrates:Â 35.40g
- Fiber:Â 8.49g
- Sugar:Â 7.46g
- Protein:Â 8.09g
- Cholesterol:Â 15.26mg
- Sodium:Â 736.27mg
- Calcium:Â 113.02mg
- Potassium:Â 1196.48mg
- Iron:Â 3.12mg
- Vitamin A: 57.02µg
- Vitamin C:Â 125.24mg
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