Curried Carrot Soup Recipe

A golden, delicate carrot soup enhanced by fresh ginger, parsley and cilantro. Feel free to serve this to your close friends and family during the cold winter season.

Curried Carrot Soup Recipe

How To Make Curried Carrot Soup

Prep: 10 mins
Cook: 20 mins
Total: 30 mins


  • 1 lb carrots, peeled, cut in pieces
  • 1 cup leeks, white part only, chopped¬†
  • 1/2 cup green onions, , white part only, chopped
  • 14 oz chicken broth
  • 1 sweet potato, peeled, chopped
  • 1 cup potato, peeled, chopped
  • 1 tbsp curry
  • 1 tbsp ginger, fresh, peeled, grated
  • 1/2 cup cheddar cheese, shredded
  • 1/4 cup fresh parsley, minced
  • 4 tbsp cilantro, minced
  • Romano cheese, optional, grated


  1. Heat olive oil in a 4-qt. saucepan or Dutch oven over medium heat.

  2. Add carrots, leeks, green onions, sweet potato and potato. Saute until vegetables soften, about 5 minutes,

  3. Add curry and ginger. Cook 1 minute. Stir in chicken broth. Bring to boil, cover with lid askew, then reduce to simmer until carrots are very tender.

  4. Cool in pan 5 minutes, then pour into processor in batches and puree until smooth (or use a stick blender and puree in saucepan).

  5. Return to saucepan, bring to boil, then reduce to simmer. Stir in cheddar cheese and parsley and cook until cheese is melted.

  6. Ladle into bowls. Sprinkle each with minced cilantro and Romano cheese, if desired. 


  • Sugar: 6g
  • :
  • Calcium: 131mg
  • Calories: 162kcal
  • Carbohydrates: 26g
  • Cholesterol: 10mg
  • Fat: 4g
  • Fiber: 5g
  • Iron: 2mg
  • Potassium: 642mg
  • Protein: 6g
  • Saturated Fat: 2g
  • Sodium: 382mg
  • Vitamin A: 18627IU
  • Vitamin C: 24mg
Nutrition Disclaimer
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