
How To Make Creamy Cauliflower Chowder
Have a bowl of hearty cauliflower chowder for dinner tonight! It’s light, but loaded with flavorful spices. Whip this up in just under an hour.
Serves:
Ingredients
- 1largelarge cauliflowercored and roughly chopped
- 3garlic cloves
- 1tbspextra-virgin olive oil
- Kosher saltfreshly ground
- black pepper
- 2tbspunsalted butter
- 1medium yellow onionchopped
- 2medium carrotschopped
- 2celery stalkschopped
- 1dried bay leaf
- ½tspdried thyme
- ¼cupall-purpose flouror gluten-free flour
- 3½cupsvegetable broth
- 1¼cupsmilk
- ½cupshredded cheddar cheeselike white cheddar, shredded
Instructions
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Preheat the oven to 400 degrees F.
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Arrange the chopped cauliflower and garlic cloves on a large baking sheet.
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Drizzle with the olive oil, season with a pinch of salt and pepper, and toss until well coated.
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Spread out the cauliflower and garlic in a single layer.
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Roast for 20 to 25 minutes, stirring once, until the cauliflower is tender. Set aside to cool.
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When cool enough to handle, remove the garlic from its skin, then finely chop.
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In a large pot, melt the butter over medium-high heat.
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Add the onion and cook for 2 to 3 minutes, until just beginning to soften.
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Add the carrots and celery, then cook for 5 minutes, stirring occasionally.
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Stir in the chopped garlic, cauliflower, bay leaf, and dried thyme.
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Sprinkle the flour over the vegetables, then mix to combine.
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Cook for 2 minutes until the flour is incorporated.
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Pour in the broth, stir, and bring to a simmer.
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Cook for 10 minutes.
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Stir in the milk and cheese, then continue mixing for 2 to 3 minutes, until the cheese is melted and the chowder is creamy.
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Season with salt and pepper to taste.
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Discard the bay leaf.
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Ladle the chowder into bowls, serve warm, and enjoy!
Nutrition
- Calories:Â 210.90kcal
- Fat:Â 11.67g
- Saturated Fat:Â 5.80g
- Trans Fat:Â 0.27g
- Monounsaturated Fat:Â 3.96g
- Polyunsaturated Fat:Â 0.75g
- Carbohydrates:Â 20.95g
- Fiber:Â 5.21g
- Sugar:Â 7.97g
- Protein:Â 8.57g
- Cholesterol:Â 24.87mg
- Sodium:Â 1011.22mg
- Calcium:Â 194.26mg
- Potassium:Â 761.92mg
- Iron:Â 1.48mg
- Vitamin A: 258.66µg
- Vitamin C:Â 88.24mg
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