Made with lemon juice and low-fat plain yogurt, this pretty soup is healthy but filling.

How To Make Chilled Avocado Soup
An extraordinary twist to your normal soup recipe.
Ingredients
- 3 avocados, ripe, pitted and peeled; or 1½ lb frozen avocado pulp, thawed
- 7 oz cucumber, deseeded and chopped, unpeeled
- 1 lime, juiced
- 3 cups plant-based milk, of your choice, preferably almond milk, except coconut, used soy milk
- ½ cup cilantro, with stems and leaves, chopped
- 1 cup peanuts, roasted
- salt and ground black pepper, to taste
To Serve:
- cilantro leaves
Instructions
-
Combine the avocado, cucumber, milk, cilantro, and peanuts in a food processor or blender except for the lime juice, salt, and pepper.
-
Puree until smooth, then adjust the seasoning with salt and pepper. Add the lime juice and blend briefly.
-
Portion into preferred glasswares. Garnish with cilantro, serve, and enjoy!
Nutrition
- Sugar: 6g
- :
- Calcium: 318mg
- Calories: 540kcal
- Carbohydrates: 28g
- Fat: 44g
- Fiber: 15g
- Iron: 3mg
- Monounsaturated Fat: 24g
- Polyunsaturated Fat: 11g
- Potassium: 1347mg
- Protein: 18g
- Saturated Fat: 6g
- Sodium: 109mg
- Vitamin A: 1095IU
- Vitamin C: 35mg
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Soup
Cookies
Soup
Chicken and Avocado Soup Recipe
Soup
Chilled Cream of Avocado Soup Recipe
A smooth and savory cold soup with minimal effort to prepare! This is a tasty avocado soup combined with heavy cream and good chicken stock for an explosion of flavors.
Soup
Cakes
Satisfy your sweet tooth craving with this banana split cake, made of vanilla ice cream sandwiches, chocolate cool whip, and juicy fruits.
Soup
Chicken-and-Avocado Soup Recipe
Deviled Eggs
Pasta
Garlic Butter Shrimp Fettuccine Recipe
Soup
Black-Bean Soup with Avocado Salsa Recipe
Casserole
Sweet Potato and Pecan Casserole Recipe
Sweet potato casserole is a Thanksgiving staple and it even tastes better with the added crunch of chopped pecans.
Soup
Sweet Pea Soup With Avocados and Pea Greens Recipe
Delicious and home-made, it's one of life's simple pleasures. Whip up a batch of this delicious pea soup with savory and scrupmptious avocados and pea greens.