Chicken Wild Rice Soup Recipe

Chicken Wild Rice Soup Recipe

How To Make Chicken Wild Rice Soup

Chicken Wild Rice Soup is a rich, hearty, and satisfying soup perfect for a chilly day! It requires no dairy which is why it is lower in calories.

Preparation: 20 minutes
Cooking: 50 minutes
Total: 1 hour 10 minutes

Serves:

Ingredients

  • 1tbspolive oil
  • 1onion,chopped
  • 2garlic cloves,minced
  • 1tsppoultry seasoning
  • 1cupcelery,sliced
  • 1cupcarrots
  • 2tbspflour
  • 1cupcabbage,finely diced
  • 8cupschicken broth
  • 2cupschicken,cooked
  • ½large red pepper,diced
  • ½cupwild rice
  • cupsmushrooms

Instructions

  1. Heat olive oil in a large pot over medium-high. Cook onion and garlic until slightly softened. Add carrots, celery, poultry seasoning, and flour. Cook for about 2 to 3 minutes.

  2. Add remaining ingredients except for wild rice. Let simmer for about 15 minutes.

  3. Add rice and continue cooking uncovered for about 35 to 40 minutes or until rice is tender. Season with salt and pepper and serve.

Nutrition

  • Calories: 325.92kcal
  • Fat: 13.52g
  • Saturated Fat: 3.42g
  • Trans Fat: 0.05g
  • Monounsaturated Fat: 6.46g
  • Polyunsaturated Fat: 2.61g
  • Carbohydrates: 30.41g
  • Fiber: 2.97g
  • Sugar: 8.88g
  • Protein: 20.46g
  • Cholesterol: 44.60mg
  • Sodium: 523.96mg
  • Calcium: 47.90mg
  • Potassium: 738.62mg
  • Iron: 1.86mg
  • Vitamin A: 218.48µg
  • Vitamin C: 28.24mg
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