How To Make Chicken Wild Rice Soup
Chicken Wild Rice Soup is a rich, hearty, and satisfying soup perfect for a chilly day! It requires no dairy which is why it is lower in calories.
Preparation: 20 minutes
Cooking: 50 minutes
Total: 1 hour 10 minutes
Serves:
Ingredients
- 1tbspolive oil
- 1onion,chopped
- 2garlic cloves,minced
- 1tsppoultry seasoning
- 1cupcelery,sliced
- 1cupcarrots
- 2tbspflour
- 1cupcabbage,finely diced
- 8cupschicken broth
- 2cupschicken,cooked
- ½large red pepper,diced
- ½cupwild rice
- 1½cupsmushrooms
Instructions
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Heat olive oil in a large pot over medium-high. Cook onion and garlic until slightly softened. Add carrots, celery, poultry seasoning, and flour. Cook for about 2 to 3 minutes.
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Add remaining ingredients except for wild rice. Let simmer for about 15 minutes.
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Add rice and continue cooking uncovered for about 35 to 40 minutes or until rice is tender. Season with salt and pepper and serve.
Nutrition
- Calories: 325.92kcal
- Fat: 13.52g
- Saturated Fat: 3.42g
- Trans Fat: 0.05g
- Monounsaturated Fat: 6.46g
- Polyunsaturated Fat: 2.61g
- Carbohydrates: 30.41g
- Fiber: 2.97g
- Sugar: 8.88g
- Protein: 20.46g
- Cholesterol: 44.60mg
- Sodium: 523.96mg
- Calcium: 47.90mg
- Potassium: 738.62mg
- Iron: 1.86mg
- Vitamin A: 218.48µg
- Vitamin C: 28.24mg
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