Name: Chicken Sweet Potato and Kale Soup Recipe
Prep time: 5 min
Cook time: 1 h
Total time: 1 h 5 min
Yield: 6
Cuisine: American
Ingredients: 2 on the bone, skin removed chicken breasts; 1 tsp such as adobo Seasoning salt; ½ tsp olive oil; 1 chopped Large Onion; 2 chopped Celery Stalks; 3 chopped garlic cloves; ½ tsp dried oregano; ½ tsp dried thyme; ½ tsp ground cumin; 6 cups reduced sodium chicken broth; 1 peeled, diced into 1-inch cubes large sweet potato; 3 cups roughly chopped kale; 1 sliced in half lengthwise fresh jalapeño; ¼ cup fresh cilantro

How To Make Chicken Sweet Potato and Kale Soup

Keep warm with a hot bowl of this kale soup! It’s loaded with tender sweet potato and chicken in a savory broth for a more wholesome, belly-filling dish.

Preparation: 5 minutes

Cooking: 1 hour

Total: 1 hour 5 minutes

Serves:

Ingredients

2chicken breasts,on the bone, skin removed
1tspseasoning salt,such as adobo
½tspolive oil
1large onion,chopped
2celery stalks,chopped
3garlic cloves,chopped
½tspdried oregano
½tspdried thyme
½tspground cumin
6cupschicken broth,reduced sodium
1large sweet potato,peeled, diced into 1-inch cubes
3cupskale,roughly chopped
1fresh jalapeno,sliced in half lengthwise
¼cupfresh cilantro

Instructions

Season the chicken with the seasoning salt, and set aside.
Heat a large nonstick pot or Dutch oven over medium-low heat. Add the oil, onions, and celery, then cook for about 8 to 10 minutes until soft and golden.
Add the garlic, oregano, thyme, and cumin, then cook for 2 to 3 minutes.
Pour in the chicken broth, chicken, jalapeno, and cilantro. Cover and cook for about 20 minutes, then add the sweet potato and kale.
Cook for about 25 to 30 minutes or until the sweet potatoes are tender and the chicken is cooked.
Remove the chicken, then shred or cut them up and discard the bones.
Return the chicken to the pot, then discard the jalapeno.
Serve warm, and enjoy!

Nutrition

Calories: 232.99kcal
Fat: 8.82g
Saturated Fat: 2.40g
Trans Fat: 0.06g
Monounsaturated Fat: 3.93g
Polyunsaturated Fat: 1.75g
Carbohydrates: 18.21g
Fiber: 1.94g
Sugar: 6.47g
Protein: 19.45g
Cholesterol: 44.32mg
Sodium: 797.92mg
Calcium: 53.01mg
Potassium: 601.53mg
Iron: 1.59mg
Vitamin A: 255.12µg
Vitamin C: 16.47mg

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