Chicken and Brown Rice Soup Recipe

Jump To Recipe
Avatar Author's default profile picture
Ryan Published: February 2, 2021 Modified: July 27, 2021
Chicken and Brown Rice Soup Recipe

How To Make Chicken and Brown Rice Soup

This healthy rice soup is a low-calorie dish, loaded with with tender chicken, filling beans and vegetables, all simmered in savory chicken broth.

Preparation: 15 minutes
Cooking: 1 hour 40 minutes
Total: 1 hour 55 minutes

Serves:

Ingredients

  • 5cupschicken broth
  • 2chicken breast,halves, skinless boneless
  • 1cupcelery,diced
  • 1cuponion,diced
  • ¼cupcarrots,diced
  • ¼cupcorn
  • ¼cupblack beans,drained and rinsed
  • 1tspdried sage
  • 1tspground black pepper
  • 1tspsalt
  • 1bay leaf
  • ¾cupbrown rice

Instructions

  1. Bring the chicken broth to a boil in a large pot, then cook the chicken breasts in the boiling water for about 20 minutes until no longer pink in the center.

  2. Remove chicken from the chicken broth using a slotted spoon and shred with a fork.

  3. Stir the shredded chicken, celery, onion, carrots, corn, black beans, sage, pepper, salt, and bay leaves into the chicken broth and cook for about about 20 minutes until vegetables are slightly softened and the flavors of the soup have blended.

  4. Add the brown rice to soup and simmer for about 1 hour until rice is tender.

  5. Serve warm and enjoy!

Nutrition

  • Calories: 184.55kcal
  • Fat: 5.22g
  • Saturated Fat: 1.44g
  • Trans Fat: 0.04g
  • Monounsaturated Fat: 2.20g
  • Polyunsaturated Fat: 1.14g
  • Carbohydrates: 21.11g
  • Fiber: 1.93g
  • Sugar: 3.19g
  • Protein: 12.82g
  • Cholesterol: 25.87mg
  • Sodium: 438.32mg
  • Calcium: 29.71mg
  • Potassium: 386.01mg
  • Iron: 1.16mg
  • Vitamin A: 38.02µg
  • Vitamin C: 2.21mg
Advertisement
Continue Reading Below
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Advertisement
Continue Reading Below
Advertisement
Continue Reading Below

Related Recipes

chicken rice soup recipe
Soup

Chicken Rice Soup

A belly-filling bowl of chicken rice soup is just the…
Total 45 mins
rice and meatball soup recipe
Soup

Rice and Meatball Soup

A combination of meatballs, vegetables, and spices in one delicious…
Total 6 hrs 10 mins
vegetable rice soup recipe
Soup

Vegetable Rice Soup

Try out this filling rice soup packed with nutritious vegetables…
Total 26 mins
Advertisement
Continue Reading Below
Comments

Leave a comment

Replying to