Carrot Ginger Soup Recipe

Carrot Ginger Soup Recipe

How To Make Carrot Ginger Soup

Enjoy a creamy bowl of this mouthwatering ginger soup for dinner tonight! Cook up a batch of this tasteful soup in just under an hour.

Preparation: 10 minutes
Cooking: 40 minutes
Total: 50 minutes



  • 1tbspunsalted butter,or oil
  • 1large white onion,chopped
  • 3cupsreduced-sodium vegetable broth
  • 1lbbaby carrots,peeled
  • 1tbspfresh ginger,grated
  • ¼cupreduced fat sour cream,or tofutti sour cream or coconut milk
  • kosher salt,to taste
  • white pepper,to taste
  • 2tbspfresh micro greens,or chives, for garnish


  1. In a large pot or Dutch oven, melt the butter over medium heat.

  2. Add the onions and cook, stirring often, for 5 to 6 minutes, until the onions are soft.

  3. Add the broth, carrots, and ginger.

  4. Cover and bring to a boil. Reduce the heat, then simmer for 30 minutes, until carrots are soft.

  5. Add the sour cream, then using an immersion blender, carefully blend the mixture until smooth.

  6. Bring the soup back to a boil, then adjust the salt and white pepper to taste.

  7. Ladle into 4 bowls, then garnish with a little more sour cream and fresh chives.

  8. Serve warm, and enjoy!


  • Calories: 109.35kcal
  • Fat: 5.18g
  • Saturated Fat: 3.13g
  • Trans Fat: 0.12g
  • Monounsaturated Fat: 1.39g
  • Polyunsaturated Fat: 0.28g
  • Carbohydrates: 14.41g
  • Fiber: 4.06g
  • Sugar: 7.15g
  • Protein: 2.31g
  • Cholesterol: 12.66mg
  • Sodium: 795.48mg
  • Calcium: 73.79mg
  • Potassium: 370.59mg
  • Iron: 1.16mg
  • Vitamin A: 829.86µg
  • Vitamin C: 6.52mg
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