
How To Make Carrot Ginger Soup
Enjoy a creamy bowl of this mouthwatering ginger soup for dinner tonight! Cook up a batch of this tasteful soup in just under an hour.
Serves:
Ingredients
- 1tbspunsalted butter,or oil
- 1large white onion,chopped
- 3cupsreduced-sodium vegetable broth
- 1lbbaby carrots,peeled
- 1tbspfresh ginger,grated
- ¼cupreduced fat sour cream,or tofutti sour cream or coconut milk
- kosher salt,to taste
- white pepper,to taste
- 2tbspfresh micro greens,or chives, for garnish
Instructions
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In a large pot or Dutch oven, melt the butter over medium heat.
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Add the onions and cook, stirring often, for 5 to 6 minutes, until the onions are soft.
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Add the broth, carrots, and ginger.
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Cover and bring to a boil. Reduce the heat, then simmer for 30 minutes, until carrots are soft.
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Add the sour cream, then using an immersion blender, carefully blend the mixture until smooth.
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Bring the soup back to a boil, then adjust the salt and white pepper to taste.
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Ladle into 4 bowls, then garnish with a little more sour cream and fresh chives.
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Serve warm, and enjoy!
Nutrition
- Calories: 109.35kcal
- Fat: 5.18g
- Saturated Fat: 3.13g
- Trans Fat: 0.12g
- Monounsaturated Fat: 1.39g
- Polyunsaturated Fat: 0.28g
- Carbohydrates: 14.41g
- Fiber: 4.06g
- Sugar: 7.15g
- Protein: 2.31g
- Cholesterol: 12.66mg
- Sodium: 795.48mg
- Calcium: 73.79mg
- Potassium: 370.59mg
- Iron: 1.16mg
- Vitamin A: 829.86µg
- Vitamin C: 6.52mg
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