Recipes.net Recipes.net logo
Social Media

Cantaloupe Soup with Lemon and Ginger Recipe

Cantaloupe Soup with Lemon and Ginger Recipe
0

Photos of Cantaloupe Soup with Lemon and Ginger Recipe

How To Make Cantaloupe Soup with Lemon and Ginger

Whip up a refreshing and light bowl of cantaloupe soup on a hot summer day! It’s made with tangy lemon and robust ginger for a tastier dish.

Preparation: 10 minutes
Cooking:
Chill Time: 4 hours
Total: 4 hours 10 minutes

Serves:

Ingredients

  • 2tbspagave nectar,or honey
  • tbspginger root,fresh, finely grated
  • 1tbsplemon zest,heaping, finely grated
  • 7cupscantaloupe,(about 1 large), fully ripe, coarsely chopped
  • 2cupsmilk
  • 8mint sprigs,fresh, or other herbs, for garnish
  • 1cupcantaloupe,finely diced, for garnish

Instructions

  1. Place the butter, honey, and lemon peel in a small bowl.

  2. Microwave for 45 seconds until the butter is fully melted. Stir to blend the mixture.

  3. Use a rubber spatula to scrape the mixture into a food processor or blender.

  4. Add the melon chunks and grated ginger, then puree until as smooth as possible.

  5. Transfer to a bowl, then stir in the milk until well-blended.

  6. Cover, then chill thoroughly for 4 hours or more.

  7. Garnish each serving with a mint sprig, and a few pieces of diced cantaloupe.

  8. Serve chilled, and enjoy!

Nutrition

  • Calories: 237.06kcal
  • Fat: 4.83g
  • Saturated Fat: 2.50g
  • Monounsaturated Fat: 1.01g
  • Polyunsaturated Fat: 0.62g
  • Carbohydrates: 45.20g
  • Fiber: 5.46g
  • Sugar: 41.47g
  • Protein: 7.63g
  • Cholesterol: 12.20mg
  • Sodium: 116.32mg
  • Calcium: 217.46mg
  • Potassium: 1222.38mg
  • Iron: 3.51mg
  • Vitamin A: 700.71µg
  • Vitamin C: 135.00mg
Want to share your thoughts on this refreshing Cantaloupe Soup with Lemon and Ginger recipe? Head over to the Recipe Sharing section of our forum and join the discussion!

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!