How To Make Butternut Squash Soup with Sage
Enjoy a bowl made from fall staples with this butternut squash soup with sage! A dish that’s flavorful and creamy certain to leave your tummy satisfied!
Serves:
Ingredients
- 2cupsbutternut squash,peeled, seeds removed, cubed
- 1carrot,peeled
- 1small onion,chopped
- 1celery rib,chopped
- 6cupsbroth,fat-free chicken or vegetable
- 2clovesgarlic,halved
- 4sage leaves
- ½cup1% milk
- salt and freshly ground pepper
Instructions
-
Cut squash into medium size cubes. The easiest way to peel butternut squash is to first cut the top and bottom off the squash. Then cut the squash lengthwise.
-
In a large heavy pot, combine squash, carrots, celery, onion, garlic, sage, and broth. Bring to a boil. Cover and simmer on low heat for about 40 minutes, until squash is tender.
-
Discard the sage. Puree the soup using an immersion blender.
-
Add milk and adjust the salt and pepper to taste. Serve.
Recipe Notes
Great topped with freshly grated Parmesan cheese.
Nutrition
- Calories:Â 47.66kcal
- Fat:Â 0.50g
- Saturated Fat:Â 0.22g
- Monounsaturated Fat:Â 0.14g
- Polyunsaturated Fat:Â 0.08g
- Carbohydrates:Â 10.43g
- Fiber:Â 2.15g
- Sugar:Â 3.30g
- Protein:Â 1.73g
- Cholesterol:Â 1.02mg
- Sodium:Â 756.10mg
- Calcium:Â 82.92mg
- Potassium:Â 297.02mg
- Iron:Â 0.76mg
- Vitamin A: 356.53µg
- Vitamin C:Â 12.63mg
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Butternut Squash & Sweet Potato Soup
Total 20 mins
Butternut Squash and Apple Soup
Thai Curried Butternut Squash Soup
Thai-Inspired Butternut Squash Soup
Thick and Hearty Butternut Squash Soup
Slow Cooker Butternut Squash Soup
Pressure Cooker Butternut Squash Soup
Total 40 mins