How To Make Butternut Squash and Apple Soup
Try a unique bowl of soup today with our apple soup recipe! It’s also loaded with healthy butternut squash for a more savory and filling soup.
Serves:
Ingredients
- 1large butternut squashhalved lengthwise, seeded
- 2tbspbutteror more to taste
- 3large shallotschopped
- 6cupschicken stockor more as desired, divided
- 3Granny Smith applescored and chopped
Instructions
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Preheat the oven to 350 degrees F (175 degrees C).
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Pour enough water into a baking dish to be about ¾-inch deep.
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Place squash halves into the water with the cut side facing up.
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Roast in the preheated oven for 45 to 50 minutes until a fork easily pierces through the flesh.
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Remove from the oven, then flip the squash.
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Allow to cool.
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Melt the butter in a large pot over medium heat.
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Saute the shallots in hot butter for 5 to 7 minutes until softened.
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Pour 3 to 5 cups of chicken stock into the pot, then stir.
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Add the apples to the stock, then bring the mixture to a boil.
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Reduce the heat to medium-low, and simmer for 20 to 30 minutes until the apples are tender.
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Use a fork to scrape the flesh from the butternut squash.
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Add the squash to the simmering stock.
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Add the remaining 3 cups of stock to the pot.
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Bring the mixture to a simmer, and continue to cook for 5 to 10 minutes until everything is heated through.
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Puree soup with an immersion blender until smooth.
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Serve warm, and enjoy!
Nutrition
- Calories: 302.73kcal
- Fat: 8.45g
- Saturated Fat: 3.88g
- Trans Fat: 0.19g
- Monounsaturated Fat: 2.89g
- Polyunsaturated Fat: 0.86g
- Carbohydrates: 48.86g
- Fiber: 7.27g
- Sugar: 21.46g
- Protein: 10.37g
- Cholesterol: 20.85mg
- Sodium: 424.87mg
- Calcium: 100.20mg
- Potassium: 1082.60mg
- Iron: 2.32mg
- Vitamin A: 791.77µg
- Vitamin C: 33.82mg
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