Broccoli Vegetarian Soup Recipe

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Rachel Bryant Modified: March 23, 2022
Broccoli Vegetarian Soup Recipe

How To Make Broccoli Vegetarian Soup

Broccoli, carrots, and celery are cooked in creamy herbed stock, then pureed smooth for this vegetarian soup. Whip up a healthy batch in under 30 minutes!

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes

Serves:

Ingredients

  • 1small carrot
  • 1celery,stalk and leaves
  • 1small white onion
  • 1medium garlic clove
  • ½tspdried marjoram,crushed
  • ¼tspdried basil,crushed
  • ½cupvegetable stock
  • 2cupsskim milk
  • 2cupsbroccoli,coarsely chopped
  • ½cupvegetable flavored pasta
  • 1cupunflavored yogurt,or whipped sour cream, for garnish

Instructions

  1. In a soup kettle or Dutch oven, combine the carrots, celery, onions, garlic, marjoram, basil, and stock.

  2. Bring to a boil, then reduce to a simmer, cover lightly, and cook for about 10 minutes. Add the milk and broccoli, and bring to a boil.

  3. Reduce to a simmer, cover lightly, and simmer for about 5 minutes, or until the broccoli is tender.

  4. Remove from heat, and in the container of a blender or food processor, purée the soup, in batches, until smooth.

  5. Return to the pot, add the pasta, and heat through.

  6. Turn off the heat, and adjust the salt and pepper to taste.

  7. Serve immediately, with the nutmeg and yogurt as a garnish, and enjoy!

Nutrition

  • Calories: 160.17kcal
  • Fat: 2.67g
  • Saturated Fat: 1.50g
  • Monounsaturated Fat: 0.65g
  • Polyunsaturated Fat: 0.19g
  • Carbohydrates: 25.15g
  • Fiber: 2.48g
  • Sugar: 11.46g
  • Protein: 9.77g
  • Cholesterol: 10.43mg
  • Sodium: 130.23mg
  • Calcium: 367.28mg
  • Potassium: 571.24mg
  • Iron: 0.80mg
  • Vitamin A: 307.72µg
  • Vitamin C: 44.82mg
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