How To Make Broccoli Vegetarian Soup
Broccoli, carrots, and celery are cooked in creamy herbed stock, then pureed smooth for this vegetarian soup. Whip up a healthy batch in under 30 minutes!
Serves:
Ingredients
- 1small carrot
- 1celery,stalk and leaves
- 1small white onion
- 1medium garlic clove
- ½tspdried marjoram,crushed
- ¼tspdried basil,crushed
- ½cupvegetable stock
- 2cupsskim milk
- 2cupsbroccoli,coarsely chopped
- ½cupvegetable flavored pasta
- 1cupunflavored yogurt,or whipped sour cream, for garnish
Instructions
-
In a soup kettle or Dutch oven, combine the carrots, celery, onions, garlic, marjoram, basil, and stock.
-
Bring to a boil, then reduce to a simmer, cover lightly, and cook for about 10 minutes. Add the milk and broccoli, and bring to a boil.
-
Reduce to a simmer, cover lightly, and simmer for about 5 minutes, or until the broccoli is tender.
-
Remove from heat, and in the container of a blender or food processor, purée the soup, in batches, until smooth.
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Return to the pot, add the pasta, and heat through.
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Turn off the heat, and adjust the salt and pepper to taste.
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Serve immediately, with the nutmeg and yogurt as a garnish, and enjoy!
Nutrition
- Calories:Â 160.17kcal
- Fat:Â 2.67g
- Saturated Fat:Â 1.50g
- Monounsaturated Fat:Â 0.65g
- Polyunsaturated Fat:Â 0.19g
- Carbohydrates:Â 25.15g
- Fiber:Â 2.48g
- Sugar:Â 11.46g
- Protein:Â 9.77g
- Cholesterol:Â 10.43mg
- Sodium:Â 130.23mg
- Calcium:Â 367.28mg
- Potassium:Â 571.24mg
- Iron:Â 0.80mg
- Vitamin A: 307.72µg
- Vitamin C:Â 44.82mg
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