Broccoli No-Cheese Soup Recipe

Broccoli No-Cheese Soup Recipe

How To Make Broccoli No-Cheese Soup

Pulsed in the blender for a silkier finish, this broccoli no-cheese soup recipe combines veggies, chicken stock, and spices for a light and comforting bowl.

Preparation: 25 minutes
Cooking: 40 minutes
Total: 1 hour 5 minutes

Serves:

Ingredients

  • 2heads broccoli with stems
  • 4slicesbacon
  • 2carrots,diced
  • 2stalkscelery,diced
  • 1onion,diced
  • 2tbspcoconut oil
  • 4clovesgarlic,minced
  • 2tbspall purpose flour
  • 6cupschicken stock
  • 15ozgreat northern beans,(1 can), drained
  • tspdry mustard
  • 1tspsalt
  • ¼tspcayenne pepper
  • ¼tspground black pepper

Instructions

  1. Cut broccoli florets into small pieces and reserve. Dice the stems into pieces.

  2. Place bacon in a stockpot and cook over medium-high heat, turning occasionally for about 10 minutes until evenly browned. Drain bacon slices on paper towels and reserve the grease in the pot.

  3. Cook broccoli stems, carrots, celery, onion, and coconut oil in the pot over medium heat for about 10 minutes until softened. Add garlic and cook for about 1 minute until fragrant.

  4. Add flour; stir for 2 minutes. Pour in the stock, beans, mustard, salt, cayenne, and black pepper. Reduce heat to a simmer; cook for about 10 minutes until flavors blend.

  5. Fill the blender halfway with the soup. Cover and hold the lid down with a potholder; pulse a few times before leaving on to blend until smooth. Pour into another pot. Repeat with the remaining soup.

  6. Add the reserved broccoli florets and simmer for about 5 minutes until tender. Dice the bacon and sprinkle over soup.

  7. Serve and enjoy.

Nutrition

  • Calories: 390.08kcal
  • Fat: 16.44g
  • Saturated Fat: 7.47g
  • Trans Fat: 0.03g
  • Monounsaturated Fat: 5.19g
  • Polyunsaturated Fat: 2.14g
  • Carbohydrates: 44.26g
  • Fiber: 10.10g
  • Sugar: 10.53g
  • Protein: 20.48g
  • Cholesterol: 19.96mg
  • Sodium: 1213.91mg
  • Calcium: 163.93mg
  • Potassium: 1326.98mg
  • Iron: 3.53mg
  • Vitamin A: 241.67µg
  • Vitamin C: 186.05mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Comments

Leave a comment

Replying to