
How To Make Black Bean Tortilla Soup
This tortilla soup is a great way to prepare and consume veggies. It has a healthy mix of carrots, tomatoes, corn, and beans all seasoned with herbs.
Serves:
Ingredients
- 1½tbspolive oil
- 1½cupsyellow onion,diced
- 1cupbell pepper,diced, any color
- ½cupcarrots,peeled and diced
- 1smalljalapeno,seeded and diced
- 1tbspgarlic,minced
- salt and freshly ground black pepper
- 6cupsvegetable broth
- 15ozpetite tomatoes,diced
- 2cupscorn,fresh or frozen
- 2½tspchili powder
- 1½tspground cumin
- 30ozblack beans,(2 cans), drained and rinsed
- 1tbspfresh lime juice
- â…“cupcilantro,chopped, slightly packed
- 1avocado,sliced or diced
- Queso fresco,or shredded Mexican blend cheese, for serving, optional
For Tortilla Strips:
- 8corn tortillas,(6 inch)
- 1½tbspolive oil
Instructions
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Preheat oven to 375 degrees F.
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Heat olive oil in a large pot over medium-high heat. Add onion, bell pepper, carrot and jalapeno and saute 4 minutes, add galic and saute 1 minute longer.
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Pour in broth, tomatoes, corn, chili powder, cumin and season lightly with salt and pepper to taste.
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Bring to a boil then reduce heat to medium-low, cover and simmer 15 minutes.
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Add black beans and simmer 5 minutes longer. Stir in cilantro and lime juice.
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While soup is cooking brush sides of tortillas with olive oil. Then layer tortillas in stacks of 4 and cut each stack in half, then cut into small strips.
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Separate strips and spread onto a greased 18×13-inch rimmed baking sheet, working to place them in a single layer, then season lightly with salt.
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Bake in preheated oven 6 minutes, toss then spread back out and bake 4 to 7 minutes longer until crisp. Let cool.
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If serving all of the soup right away, stir half of the tortilla strips into soup (otherwise wait to stir strips in until reheating the soup).
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Serve soup with avocado slices, cheese if desired and more tortilla strips on top.
Nutrition
- Calories:Â 764.22kcal
- Fat:Â 15.97g
- Saturated Fat:Â 2.59g
- Trans Fat:Â 0.00g
- Monounsaturated Fat:Â 9.02g
- Polyunsaturated Fat:Â 3.11g
- Carbohydrates:Â 126.74g
- Fiber:Â 30.68g
- Sugar:Â 11.98g
- Protein:Â 36.75g
- Sodium:Â 1500.88mg
- Calcium:Â 257.28mg
- Potassium:Â 2852.05mg
- Iron:Â 9.24mg
- Vitamin A: 189.75µg
- Vitamin C:Â 55.82mg
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