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Beef, Potato and Quinoa Soup Recipe

Beef, Potato and Quinoa Soup Recipe
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Photos of Beef, Potato and Quinoa Soup Recipe

How To Make Beef, Potato and Quinoa Soup

Savor the combination of potato and beef added to quinoa soup for a filling meal — a healthier option that is made even tastier!

Preparation: 10 minutes
Cooking: 2 hours
Total: 2 hours 10 minutes

Serves:

Ingredients

  • 2tspolive oil
  • 6-7scallions,chopped
  • 2garlic cloves,minced
  • 1tomato,diced
  • 1tspcumin
  • ½tsphomemade sazon
  • ½lbbeef,cubed into small bite size pieces
  • 5cupswater
  • Beef bullion
  • 1carrot,peeled and sliced
  • 2tbspyellow bell pepper,diced
  • 2mediumpotatoes,peeled and cubed
  • 1cupquinoa,cooked
  • 6tbspcilantro,fresh chopped
  • Salt and pepper,to taste

Instructions

  1. Saute oil in a large pot. Add scallions and garlic and sauté for 3 minutes until soft over medium heat.

  2. Add tomato, cumin, sazon with achiote, ¼ cup cilantro, and cook for another 2 minutes.

  3. Add beef, water, bullion, carrot, bell pepper, salt and bring to a boil.

  4. Cover and simmer on low for about 1½ hours, until meat is tender.

  5. Add potato and cooked quinoa; cook for about 25 minutes.

  6. Add remaining chopped cilantro and serve.

  7. If using a pressure cooker, cook soup with meat for 45 minutes. Add potato and quinoa, and cook for 10 minutes more.

Nutrition

  • Calories: 360.68kcal
  • Fat: 7.99g
  • Saturated Fat: 1.82g
  • Trans Fat: 0.14g
  • Monounsaturated Fat: 3.86g
  • Polyunsaturated Fat: 1.96g
  • Carbohydrates: 52.33g
  • Fiber: 7.29g
  • Sugar: 2.94g
  • Protein: 21.68g
  • Cholesterol: 35.72mg
  • Sodium: 1350.72mg
  • Calcium: 90.75mg
  • Potassium: 1135.59mg
  • Iron: 5.03mg
  • Vitamin A: 159.21µg
  • Vitamin C: 36.51mg
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