Beef, Potato and Quinoa Soup Recipe

Beef, Potato and Quinoa Soup Recipe

How To Make Beef, Potato and Quinoa Soup

Savor the combination of potato and beef added to quinoa soup for a filling meal — a healthier option that is made even tastier!

Preparation: 10 minutes
Cooking: 2 hours
Total: 2 hours 10 minutes

Serves:

Ingredients

  • 2tspolive oil
  • 6-7scallions,chopped
  • 2garlic cloves,minced
  • 1tomato,diced
  • 1tspcumin
  • ½tsphomemade sazon
  • ½lbbeef,cubed into small bite size pieces
  • 5cupswater
  • Beef bullion
  • 1carrot,peeled and sliced
  • 2tbspyellow bell pepper,diced
  • 2mediumpotatoes,peeled and cubed
  • 1cupquinoa,cooked
  • 6tbspcilantro,fresh chopped
  • Salt and pepper,to taste

Instructions

  1. Saute oil in a large pot. Add scallions and garlic and sauté for 3 minutes until soft over medium heat.

  2. Add tomato, cumin, sazon with achiote, ¼ cup cilantro, and cook for another 2 minutes.

  3. Add beef, water, bullion, carrot, bell pepper, salt and bring to a boil.

  4. Cover and simmer on low for about 1½ hours, until meat is tender.

  5. Add potato and cooked quinoa; cook for about 25 minutes.

  6. Add remaining chopped cilantro and serve.

  7. If using a pressure cooker, cook soup with meat for 45 minutes. Add potato and quinoa, and cook for 10 minutes more.

Nutrition

  • Calories: 360.68kcal
  • Fat: 7.99g
  • Saturated Fat: 1.82g
  • Trans Fat: 0.14g
  • Monounsaturated Fat: 3.86g
  • Polyunsaturated Fat: 1.96g
  • Carbohydrates: 52.33g
  • Fiber: 7.29g
  • Sugar: 2.94g
  • Protein: 21.68g
  • Cholesterol: 35.72mg
  • Sodium: 1350.72mg
  • Calcium: 90.75mg
  • Potassium: 1135.59mg
  • Iron: 5.03mg
  • Vitamin A: 159.21µg
  • Vitamin C: 36.51mg
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