
How To Make Barley and Vegetable Soup
Hearty and nutritious, this vegetable soup takes nothing more than boiling together a mix of veggies with barley to make it extra filling.
Preparation: 10 minutes
Cooking: 1 hour
Total: 1 hour 10 minutes
Serves:
Ingredients
- 2tbspmargarine
- ¼cuponion,chopped
- 8cupswater
- ½cupcelery,chopped
- 2tbspparsley,minced
- 1cupparsnips,diced
- ¼quick cooking barley
- 1cupcarrot,cubed
- 1cantomatoes,diced
- 1canfrozen peas
- salt and pepper,to taste
Instructions
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Melt the margarine in a soup kettle or Dutch oven, and sauté the onions until tender. Add the water, celery, parsley, and parsnips.
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Bring to a boil, then reduce to a simmer, cover tightly, and cook for about 30 minutes. Add the barley, carrot, tomatoes, and peas.
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Cook for about 30 minutes or until the barley is tender and the peas are soft.
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Remove from heat, and adjust the salt and pepper to taste.
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Serve warm, and enjoy!
Nutrition
- Calories:Â 116.22kcal
- Fat:Â 4.39g
- Saturated Fat:Â 0.83g
- Trans Fat:Â 0.69g
- Monounsaturated Fat:Â 1.90g
- Polyunsaturated Fat:Â 1.39g
- Carbohydrates:Â 17.03g
- Fiber:Â 5.33g
- Sugar:Â 5.51g
- Protein:Â 3.35g
- Sodium:Â 1118.13mg
- Calcium:Â 60.39mg
- Potassium:Â 329.42mg
- Iron:Â 1.60mg
- Vitamin A: 242.32µg
- Vitamin C:Â 16.13mg
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