Barley and Vegetable Soup is a comforting and hearty dish, perfect for those cold winter nights. It's brimming with nutritious ingredients like barley, various vegetables, and aromatic herbs. This soup is easy to prepare and offers a delightful mix of rich flavors that your taste buds will surely enjoy.
The ingredients used in this recipe are fairly common and should be easily available in your local supermarket. However, one ingredient that you might not have in your pantry is quick-cooking barley. This type of barley cooks faster than the regular one, making it a great choice for soups. Also, if you're not accustomed to using parsnips, they are a root vegetable similar to carrots but with a sweeter and slightly spicier flavor.
Ingredients for Barley and Vegetable Soup
margarine: Used for sautéing the onions, adding a rich, buttery flavor to the soup.
onion: Adds a sweet and savory flavor that forms the base of the soup.
celery: Provides a nice crunch and freshness.
parsley: Gives the soup an earthy flavor and vibrant color.
parsnips: Adds a slightly sweet and spicy flavor.
barley: An excellent source of dietary fiber and gives the soup a hearty texture.
carrot: Adds sweetness and color to the soup.
tomatoes: Imparts a tangy flavor and makes the soup more filling and nutritious.
peas: Adds a slightly sweet flavor and lots of nutrients.
One reader, Billy Sayre says:
This barley and vegetable soup recipe is a game-changer! The blend of flavors is incredible, and it's so hearty and comforting. The barley adds a lovely texture, and the veggies are perfectly tender. It's a wholesome, satisfying meal that's become a regular in my kitchen. Highly recommend!
Techniques Required for Making Barley and Vegetable Soup
How to sauté onions: In a heated pan, add a small amount of oil or butter, then add the sliced or chopped onions. Cook over medium heat, stirring occasionally, until the onions are tender and translucent.
How to simmer soup: Once the soup comes to a boil, reduce the heat to low, cover the pot, and let it simmer gently. This allows the flavors to meld and the ingredients to cook slowly.
How to adjust seasoning: Taste the soup and add salt and pepper as needed. Start with a small amount, then adjust to your preference. Remember, it's easier to add more seasoning than to fix an overly salty or spicy dish.
How To Make Barley and Vegetable Soup
Hearty and nutritious, this vegetable soup takes nothing more than boiling together a mix of veggies with barley to make it extra filling.
Serves:
Ingredients
- 2tbspmargarine
- ¼cuponion,chopped
- 8cupswater
- ½cupcelery,chopped
- 2tbspparsley,minced
- 1cupparsnips,diced
- ¼quick cooking barley
- 1cupcarrot,cubed
- 1cantomatoes,diced
- 1canfrozen peas
- salt and pepper,to taste
Instructions
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Melt the margarine in a soup kettle or Dutch oven, and sauté the onions until tender. Add the water, celery, parsley, and parsnips.
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Bring to a boil, then reduce to a simmer, cover tightly, and cook for about 30 minutes. Add the barley, carrot, tomatoes, and peas.
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Cook for about 30 minutes or until the barley is tender and the peas are soft.
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Remove from heat, and adjust the salt and pepper to taste.
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Serve warm, and enjoy!
Nutrition
- Calories: 116.22kcal
- Fat: 4.39g
- Saturated Fat: 0.83g
- Trans Fat: 0.69g
- Monounsaturated Fat: 1.90g
- Polyunsaturated Fat: 1.39g
- Carbohydrates: 17.03g
- Fiber: 5.33g
- Sugar: 5.51g
- Protein: 3.35g
- Sodium: 1118.13mg
- Calcium: 60.39mg
- Potassium: 329.42mg
- Iron: 1.60mg
- Vitamin A: 242.32µg
- Vitamin C: 16.13mg
Technique Tip for Enhancing Barley and Vegetable Soup Flavor
When adding the barley to the soup, make sure to stir it occasionally to prevent it from sticking to the bottom of the pot. This will ensure even cooking and prevent any burnt taste. Additionally, when sautéing the onions, keep the heat at medium and stir frequently. This will allow the onions to cook evenly and bring out their natural sweetness, adding depth to the overall flavor of the soup.
Time-Saving Tips for Making This Soup Recipe
Prep ahead: Chop and store vegetables in advance to save time during the cooking process.
One-pot wonders: Opt for recipes that allow you to cook everything in a single pot or pan to minimize cleanup time.
Batch cooking: Make a large batch of soup and freeze individual portions for quick and convenient meals later.
Use kitchen tools: Utilize kitchen gadgets like food processors and blenders to speed up the prep work.
Plan your meals: Create a weekly meal plan to streamline grocery shopping and meal preparation.
Substitute Ingredients For Barley and Vegetable Soup Recipe
margarine - Substitute with butter: Butter can add a rich and creamy flavor to the soup, similar to margarine.
onion - Substitute with shallots: Shallots have a milder and slightly sweeter flavor compared to onions, adding a subtle depth to the soup.
water - Substitute with vegetable broth: Vegetable broth can enhance the overall flavor of the soup and add more depth than water.
celery - Substitute with fennel: Fennel has a similar crunchy texture and a hint of licorice flavor, which can complement the other vegetables in the soup.
parsley - Substitute with cilantro: Cilantro can provide a fresh and bright flavor, similar to parsley, but with a slightly different herbal note.
parsnips - Substitute with turnips: Turnips can offer a slightly peppery and earthy flavor, similar to parsnips, adding depth to the soup.
quick cooking barley - Substitute with quinoa: Quinoa can provide a similar nutty texture and absorb the flavors of the soup while adding a boost of protein.
carrot - Substitute with sweet potato: Sweet potatoes can add a natural sweetness and a creamy texture, similar to carrots, enhancing the overall flavor of the soup.
tomatoes - Substitute with red bell pepper: Red bell peppers can provide a slightly sweet and smoky flavor, similar to tomatoes, adding depth to the soup.
frozen peas - Substitute with edamame: Edamame can offer a similar pop of green color and a slightly sweet flavor, adding a different twist to the soup.
Best Way to Present Barley and Vegetable Soup
Elevate the plating: When presenting the barley and vegetable soup, focus on creating a visually appealing arrangement. Use a wide-rimmed, shallow bowl to showcase the vibrant colors and textures of the soup and its ingredients.
Garnish with finesse: Add a touch of sophistication by garnishing the soup with a drizzle of extra virgin olive oil and a sprinkle of freshly chopped parsley. This will not only enhance the flavors but also elevate the overall presentation.
Incorporate texture: Consider serving the soup with a side of artisanal sourdough bread or crispy baguette. This adds a delightful contrast in texture and makes the dining experience more dynamic.
Emphasize precision: Pay attention to the placement of each ingredient in the bowl, ensuring that the presentation is meticulous and balanced. This attention to detail reflects a high level of culinary expertise.
Opt for elegant serveware: Choose elegant, high-quality serveware that complements the sophistication of the dish. A minimalist, porcelain bowl or a sleek, modern vessel can enhance the overall dining experience.
Highlight seasonal produce: If possible, source the vegetables from local farmers' markets to showcase the freshness and seasonality of the ingredients. This not only adds a touch of exclusivity but also aligns with the ethos of sustainability and quality.
Craft a captivating narrative: When presenting the dish, share a brief narrative about the inspiration behind the recipe or the significance of the ingredients. This storytelling adds depth to the dining experience and engages the discerning palates of the culinary professionals.
Essential Tools for Making Barley and Vegetable Soup
Soup kettle or dutch oven: A large, heavy-bottomed pot used for cooking soups and stews. It typically has a tight-fitting lid and is designed to distribute heat evenly.
Mixing spoon: A long-handled spoon used for stirring and mixing ingredients in a pot or pan.
Cutting board: A flat board used for cutting and preparing ingredients such as vegetables and herbs.
Knife: A sharp tool used for cutting and chopping vegetables and other ingredients.
Measuring cup: A kitchen utensil used primarily to measure the volume of liquid or bulk solid cooking ingredients such as flour and sugar.
Can opener: A tool used to open metal cans.
Soup ladle: A large, long-handled spoon with a deep bowl used for serving soup.
Soup bowls: Bowls used for serving the prepared soup.
Salt and pepper shakers: Containers used for dispensing salt and pepper onto food.
How To Store and Freeze Barley and Vegetable Soup
- Allow the barley and vegetable soup to cool completely before storing or freezing.
- For storing in the refrigerator, transfer the cooled soup to an airtight container. It will keep well for up to 4-5 days.
- To freeze the soup:
- Ladle the cooled soup into freezer-safe containers or resealable bags, leaving about an inch of space at the top for expansion.
- Label the containers or bags with the date and contents.
- Place the containers or bags in the freezer, ensuring they lie flat for even freezing.
- Frozen soup can be stored for up to 3 months.
- When ready to enjoy the frozen soup:
- Remove the container or bag from the freezer and place it in the refrigerator to thaw overnight.
- Alternatively, you can thaw the soup in the microwave using the defrost setting.
- Once thawed, transfer the soup to a pot and reheat it over medium heat, stirring occasionally, until it reaches the desired temperature.
- If the soup appears too thick after thawing, add a little vegetable broth or water to achieve the preferred consistency.
- Note: The barley in the soup may absorb more liquid during storage, so you might need to adjust the consistency with additional broth or water when reheating.
How To Reheat Leftover Barley and Vegetable Soup
Stovetop method: transfer the leftover barley and vegetable soup into a pot and reheat it over medium-low heat, stirring occasionally until it reaches the desired temperature. This method allows you to control the heat and ensure that the soup is heated evenly without scorching or sticking to the bottom of the pot.
Microwave method: pour the leftover soup into a microwave-safe bowl and cover it with a lid or plastic wrap, leaving a small vent for steam to escape. Microwave on high power in 1-minute intervals, stirring between each interval, until the soup is heated through. Be careful when removing the bowl from the microwave, as it may be hot.
Slow cooker method: transfer the leftover barley and vegetable soup into a slow cooker and set it on low heat. Allow the soup to reheat for 1-2 hours, stirring occasionally, until it reaches the desired temperature. This method is ideal if you want to reheat the soup without much hands-on attention.
Add a splash of broth or water: if the leftover soup has thickened or become too dense after refrigeration, add a small amount of vegetable broth or water to help thin it out and improve its consistency when reheating.
Adjust seasonings: after reheating the soup, taste it and adjust the seasonings as needed. The flavors may have mellowed or intensified during storage, so you may need to add a pinch of salt, pepper, or other herbs and spices to bring the flavors back to life.
Random Fact About Barley and Vegetable Soup
Barley and vegetable soup is a nutritious and hearty dish that is packed with fiber, vitamins, and minerals. It's a great source of complex carbohydrates and can be a filling meal on its own.
Is Making Barley and Vegetable Soup at Home Economical?
This barley and vegetable soup recipe is highly cost-effective for a household. Barley is an affordable and nutritious grain, while vegetables and canned tomatoes are budget-friendly. The total cost for a household of 4 people is approximately $10. With simple ingredients and minimal preparation, this recipe offers a hearty and healthy meal. The versatility of the ingredients also allows for variations based on seasonal produce, making it a sustainable choice. Overall Verdict: 9/10.
Is This Soup Recipe Healthy?
This barley and vegetable soup recipe is a nutritious and wholesome dish that offers a variety of health benefits. The combination of vegetables, including onions, celery, parsley, parsnips, carrots, and peas, provides a wide range of vitamins, minerals, and antioxidants. These nutrients support overall health, boost the immune system, and promote healthy digestion. The inclusion of barley adds a good source of fiber, which aids in maintaining a healthy gut and reducing the risk of chronic diseases such as heart disease and diabetes.
However, there are a few areas where the recipe could be improved to enhance its nutritional value further:
- Consider using olive oil instead of margarine, as olive oil is a healthier fat option that provides beneficial monounsaturated fats and antioxidants
- Increase the variety of vegetables by adding ingredients like kale, spinach, or zucchini to boost the nutrient content and provide additional flavors and textures
- Opt for low-sodium or no-salt-added canned tomatoes to reduce the overall sodium content of the soup
- Experiment with adding lean proteins, such as chicken or turkey, to increase the protein content and make the soup more satiating
- Use fresh or frozen peas instead of canned peas to minimize the intake of preservatives and added sodium
By incorporating these suggestions, you can elevate the nutritional profile of the barley and vegetable soup, making it an even healthier and more satisfying meal option.
Editor's Thoughts on This Barley and Vegetable Soup Recipe
This barley and vegetable soup recipe is a hearty and wholesome dish that is perfect for a comforting meal. The combination of barley, vegetables, and savory flavors creates a satisfying and nutritious soup. The use of parsnips adds a unique and earthy sweetness, while the quick-cooking barley ensures a quick and easy preparation. The addition of tomatoes and peas brings a burst of freshness to the soup, making it a delightful and well-balanced dish. Overall, this recipe is a great choice for a healthy and delicious meal option.
Why trust this Barley and Vegetable Soup Recipe:
This hearty barley and vegetable soup recipe offers a comforting blend of wholesome ingredients. The combination of parsnips, carrots, and celery provides a rich source of essential nutrients, while the addition of quick cooking barley offers a satisfying texture. The use of tomatoes and frozen peas ensures a burst of freshness in every spoonful. With a balance of flavors and a nourishing profile, this recipe is a trustworthy choice for a wholesome and delicious meal.
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