Artichoke Chowder Recipe

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Nelli Published: January 25, 2021 Modified: July 26, 2021
Artichoke Chowder Recipe

How To Make Artichoke Chowder

This delicious artichoke chowder is a hearty dish that comes with mushrooms and peas cooked in a creamy sauce made of milk and stock.

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes

Serves:

Ingredients

  • 1tbspolive oil
  • ½cupyellow onions,chopped
  • 1cupfresh mushrooms,sliced
  • 1canartichoke hearts
  • 2cupsvegetable stock
  • ½cupgreen peas,fresh or frozen
  • ¼cupflour,unbleached
  • 2cupsevaporated skim milk

Instructions

  1. Heat the oil in a skillet and sauté the onion until golden.

  2. Add the mushrooms, artichokes, and stock.

  3. Bring to a boil, cover lightly, reduce to a simmer and cook for about 5 minutes.

  4. Add the peas, cover, and cook until tender.

  5. Stir in the milk mixture, return to a boil, and cook, stirring until thickened.

  6. Turn off the heat, and adjust the salt and pepper to taste.

  7. Serve at once, alone or as part of a menu, with heated French bread slices or rolls on the side.

Nutrition

  • Calories: 134.17kcal
  • Fat: 3.88g
  • Saturated Fat: 0.66g
  • Monounsaturated Fat: 2.56g
  • Polyunsaturated Fat: 0.47g
  • Carbohydrates: 18.31g
  • Fiber: 2.28g
  • Sugar: 8.40g
  • Protein: 7.14g
  • Cholesterol: 2.47mg
  • Sodium: 95.10mg
  • Calcium: 271.95mg
  • Potassium: 387.82mg
  • Iron: 0.72mg
  • Vitamin A: 180.13µg
  • Vitamin C: 11.90mg
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