Anacortes Carrot Ginger Soup Recipe

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Maureen Published: January 4, 2021 Modified: June 1, 2021

How To Make Anacortes Carrot Ginger Soup

Having another one of those veggie days? This carrot ginger soup has got you covered with a tasty dish — you won’t even notice it’s meatless!

Preparation: 20 minutes
Cooking: 45 minutes
Total: 1 hour 5 minutes



  • 6medium carrots,peeled, diced
  • 2small sweet potatoes,peeled, diced
  • 1ginger root,peeled, diced
  • 1yellow onion,diced
  • 1pasilla chile,seeds removed, diced
  • 3cloves garlic,minced
  • olive oil,to taste
  • 1boxvegetable stock
  • 1tsppaprika
  • red pepper flake,to taste
  • salt,to taste
  • pepper,to taste
  • pepita,for topping, optional


  1. Heat olive oil in a soup pot over medium heat. Add onions, garlic, ginger, and pasilla pepper. Sauté for about 3 to 5 minutes, or until translucent and fragrant.

  2. Add carrots and sweet potatoes and cover in vegetable stock. Add paprika and red pepper flakes to desired heat. Bring to a boil, cover, and lower heat to a simmer. Cook covered for 35 to 40 minutes.

  3. Using an immersion blender, blend soup until smooth. Season with salt and pepper to taste.

  4. Garnish with pepitas and serve.


  • Calories: 267.17kcal
  • Fat: 6.30g
  • Saturated Fat: 0.90g
  • Monounsaturated Fat: 3.58g
  • Polyunsaturated Fat: 0.99g
  • Carbohydrates: 48.41g
  • Fiber: 11.53g
  • Sugar: 10.72g
  • Protein: 6.87g
  • Sodium: 829.15mg
  • Calcium: 111.10mg
  • Potassium: 1052.24mg
  • Iron: 2.46mg
  • Vitamin A: 1784.17µg
  • Vitamin C: 23.91mg
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