How To Make 5-Ingredient Black Bean Soup
This black bean soup is so easy to make and even easier to consume. You only need black beans, salsa, cilantro, cumin, and garlic.
Preparation: 2 minutes
Cooking: 18 minutes
Total: 20 minutes
Serves:
Ingredients
- 45ozblack beans,with liquid
- 1lbgood-quality salsa,about 2½ cups, homemade or store-bought
- ½cupfresh cilantro,chopped and loosely packed, plus extra for garnish
- 2tspground cumin
- 1clovegarlic,minced
Instructions
-
Stir all ingredients together in a medium saucepan. Heat over medium-high heat until simmering. Reduce heat to medium-low, cover and simmer for at least 10 minutes, stirring occasionally.
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Serve soup warm topped with additional fresh cilantro as garnish.
Nutrition
- Calories: 1125.96kcal
- Fat: 4.97g
- Saturated Fat: 1.22g
- Monounsaturated Fat: 0.57g
- Polyunsaturated Fat: 2.11g
- Carbohydrates: 207.29g
- Fiber: 51.66g
- Sugar: 11.28g
- Protein: 70.91g
- Sodium: 818.21mg
- Calcium: 438.78mg
- Potassium: 5085.15mg
- Iron: 17.21mg
- Vitamin A: 34.63µg
- Vitamin C: 3.01mg
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