Is keto the next diet that will finally work for you? It might be, as this diet helps you lose weight by drastically reducing your carb intake. Although contrary to popular belief, you don’t have to completely say goodbye. The key is to get more calories from proteins such as meat and poultry. That said, incorporating proteins into your diet is also just as important as limiting your carb intake. That is why keto chicken breast recipes cooked with other poultry products have been a pantry staple among keto dieters.
Yes, that’s right. You can eat practically anything as long as it’s within your carb intake. Well, you’ll be elated to know that cheese and bacon are not all there is to eat once you try this low-carb, high-fat diet. So, it’s not as restrictive as one might think since there are lots of delicious keto recipes you can try! Let’s start with this list of keto chicken breast recipes we have just for you.
25 Best Keto Chicken Breast Recipes
Wondering what to try for your first keto meal? Wonder no more! Below is a list of keto chicken breast recipes you can try. Whether you’re looking for easy Instant Pot and air-fryer recipes to cook or extra fancy baked chicken breast recipes, we got it all in one place. These low-carb meals are sure to please you!
READ ALSO: 27 Delicious Gluten-Free Chicken Recipes To Try at Home
Fried Chicken Breast
No need to skip a good fried chicken just because flour and breadcrumbs are off-limits. You can use keto-friendly ingredients instead like almond flour. As for the breadcrumbs, we went for finely crushed pork rinds and freshly grated Parmesan cheese. The pork rinds taste almost taste like bacon, so it adds a bit of flavor too.
Recipe for Inspiration: Keto Fried Chicken Breasts
We know you love flavorful and crunchy chicken parmesan, but a huge component of this dish is breadcrumbs. Now that you know you can use finely crushed pork rinds and Parmesan cheese, you can enjoy your keto diet to the fullest.
This recipe is completely keto-friendly and a nice way to start your weight loss journey.
Recipe for Inspiration: Keto Chicken Parmesan
Chicken Fried Cauliflower Rice
Do you love rice? While this recipe doesn’t exactly include it, we believe you can still get the same enjoyment! Even better, this dish is a little healthier than the original fried rice recipe. Plus, it can also help you lose weight all while being flavorful.
To make this healthful recipe, simply substitute rice with cauliflower. Pulse it in a food processor until you get a rice-like texture and size. Simple, right?
Recipe for Inspiration: Keto Chicken Fried Cauliflower Rice
Chicken Alfredo Casserole
Chicken alfredo is a pasta dish made up of creamy white sauce and cubes of tender and savory chicken breasts. This classic carb-rich dish is well-loved by many. But now that you’re going keto, you may think you can no longer enjoy this dish. But good news! You can, as long as you swap the usual pasta with healthy alternatives like cauliflower.
Recipe for Inspiration: Keto Chicken Alfredo Casserole
Baked Chicken Breast
On a rush most of the time? Keto diet or not, you will love this recipe that takes only 30 minutes to prep and cook. And the best of all? It’s delicious despite how quick it is to make. And it’s very healthy too!
Recipe for Inspiration: Baked Chicken Breast
Chicken Cordon Bleu
Chicken cordon bleu is another dish that uses breadcrumbs. Again, you can substitute breadcrumbs with pork rinds, but enough about that. It’s time for bacon-wrapped cordon bleu! Double the fun with bacon.
No need for flour and beaten eggs anymore! Simply wrap the whole thing with bacon and cook on a skillet.
Recipe for Inspiration: Keto-Friendly Chicken Cordon Bleu
Grilled Chicken Breast
One look and you’ll think this looks tedious to make. However, this dish only needs 20 minutes of cooking time! And to make things even easier, employ the help of your trusty rotisserie oven!
This dish is full of keto-friendly ingredients like cranberry and olive oil. There’s also apple jam, but you can replace it with keto-friendly substitutes as well. You can use pear, peach, or sugar-free orange jam in moderation.
Recipe for Inspiration: Grilled Chicken Breast with Apple-Cranberry Glaze Recipe
BBQ Popcorn Breaded Chicken
Looking for less restrictive keto chicken breast recipes? Try your hand (and tastebuds) at this easy barbecue popcorn breaded chicken.
Wondering how you’ll bread the chicken without the use of flour? With chips and popcorn kernels. Genius, right? While these ingredients are not exactly keto, this recipe only has a total of eight grams of carbohydrates. So, you still have 42 grams to go to reach your daily 50- gram limit.
Recipe for Inspiration: BBQ Popcorn Breaded Chicken
Swiss Chicken Casserole
This recipe is quick, easy, and only needs six ingredients that might be already in your pantry! Now it may be keto-friendly but who said only keto dieters can only eat this scrumptious dish? Busy parents, you found a winner! Easily whip up and have the family enjoy a tasty and healthy meal in no time!
Recipe for Inspiration: Swiss Chicken Casserole
Your favorite chicken tenders, guilt-free! Breaded with almond flour, you can still enjoy this dish on a keto diet. How about nut-free? You can also try using pork rinds with a bit of Parmesan cheese.
Recipe for Inspiration: Keto Chicken Tenders
Stuffed Chicken Breast
This dish is surprisingly keto despite how it looks. It’s bound to be, as it’s filled with keto staples such as chicken breasts, cheese, spinach, and more!
Recipe for Inspiration: Cranberry And Brie Stuffed Chicken Breast
Parmesan-Crusted Chicken with Arugula Salad
Old breadcrumbs that are high in carbs are old news. Double the fun with parmesan-crusted chicken instead. Yes, instead of breadcrumbs, you’ll use parmesan to coat chicken breasts. Sounds tasty!
Plus, it’s a delicious dish that can help you lose weight! You have to get your hands on this dish.
Recipe for Inspiration: Parmesan-Crusted Chicken with Arugula Salad
Everything you want in one pot? Why not? This scrumptious recipe has all your favorites: bacon, cheese, tender chicken breasts, cream cheese, and ranch dressing.
Recipe for Inspiration: Slow Cooker Crack Chicken
Mayo Parmesan Chicken
This may not be your classic parmesan chicken, but it’s delicious all the same. Coated with mayo, parmesan cheese, and garlic powder, this dish can be an addicting addition to your keto chicken breast recipes.
Recipe for Inspiration: Mayo Parmesan Chicken
Air-fryer Chicken Breast
Four ingredients, five minutes meal prep, and 16 minutes cooking time. That’s all you need for this keto recipe. An insanely easy dish perfect for those just starting the popular diet.
Recipe for Inspiration: Air-fryer Chicken Breast
Creamy Tuscan Chicken
A bite of this dish feels like a trip to Italy. It’s a tender chicken breast bathed in creamy garlic sauce with sun-dried tomatoes. Truly a dish that deserves the top spot for keto chicken breast recipes.
Recipe for Inspiration: Creamy Tuscan Chicken
Garlic Chicken Piccata
This is another dish that’s full of your favorite keto staples like chicken breast, olive oil, lemon, and of course, parmesan cheese. There’s just one ingredient that doesn’t belong here, the all-purpose flour. Still, you can easily substitute it with keto-friendly ones like almond flour, coconut flour, or chia flour. Just take your pick!
Recipe for Inspiration: Garlic Chicken Piccata
Bacon-Wrapped Chicken Pieces
These baked boneless chicken breasts wrapped in bacon are so easy to make. That’s why even non-keto dieters love this dish, especially on weekdays.
Recipe for Inspiration: Bacon Wrapped Chicken Pieces
Roasted Chicken Breast
Not many ingredients to work with except chicken breast, olive oil, and a handful of spice? Not to worry. There are delicious ingredients to make with just five ingredients like this delicious roasted split chicken breast.
Recipe for Inspiration: Roasted Split Chicken Breast
Cilantro Lime Chicken
Cilantro and lime, who can say no that? This classic combo is refreshing and perfect for grilling! Try it today to find out why we love this dish so much.
Recipe for Inspiration: Cilantro Lime Chicken
Lemon and Chicken Broccoli
The creamy sauce of this dish is everything! Good thing it’s keto. Non-keto dieters love eating this with rice or pasta, but it’s perfect on its own too.
Recipe for Inspiration: Lemon and Chicken Broccoli
Stuffed Chicken Breast
These spinach-stuffed chicken breasts will become your next keto favorite. You’ll love this dish for three things: it’s easy to make, tasty, and oh so cheesy!
Recipe for Inspiration: Spinach-Stuffed Chicken Breast with Cream Cheese
Crockpot Salsa Chicken
A three-ingredient dish that’s healthy and flavorful. That’s right. You only need chicken breast, salsa, and olive oil. Mix them all and voila! A dish to go along with keto cauliflower rice.
Recipe for Inspiration: Crockpot Salsa Chicken
Chicken Bacon Ranch
Chicken breast, bacon, cheese, and ranch. Does it get any more keto than that? This recipe is a crowd-pleaser, keto or not. Nonetheless, it’s an excellent food to start your new diet with.
Recipe for Inspiration: Cheesy Bacon Ranch Chicken
Stuffed Cream Cheese Chicken
More cream cheese, please! And oh, some bacon too!
Definitely try this insanely easy recipe that does not compensate for taste. We’re sure not only keto dieters will love it. Wrapped in bacon, we’re sure kids will find it delightful.
Recipe for Inspiration: Stuffed Cream Cheese Chicken