How To Make Keto Chicken Tenders
Try these crispy, low-carb chicken tenders for a deliciously baked dish! Whip up this easy snack using 5 ingredients.
Prep:
15 mins
Cook:
30 mins
Total:
45 mins
Ingredients
- 1 lb chicken breast tenders
- 1 cup almond flour
- 1 egg, large
- 1 tbsp heavy whipping cream
- salt and pepper, to taste
Instructions
-
Preheat oven to 350 degrees F.
- Season chicken tenders with salt and pepper. Season the almond flour generously with salt and pepper.
-
Beat the egg together with heavy cream.
-
Dip each tender first in the egg wash and then into the seasoned almond flour. Place the tenders in a Tupperware container with the almond flour and shake to coat.
-
Place tenders on a lightly greased baking sheet. Bake for 30 minutes. If they are not crispy, broil them for 2 to 3 minutes.
- Allow tenders to cool for 5 minutes before enjoying.
-
Serve and enjoy.
Nutrition
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