Keto Chicken Tenders Recipe


fried chicken tenders in paper basket

How To Make Keto Chicken Tenders

Try these crispy, low-carb chicken tenders for a deliciously baked dish! Whip up this easy snack using 5 ingredients.

Prep: 15 mins
Cook: 30 mins
Total: 45 mins


  • 1 lb chicken breast tenders
  • 1 cup almond flour
  • 1 egg, large
  • 1 tbsp heavy whipping cream
  • salt and pepper, to taste


  1. Preheat oven to 350 degrees F.

  2. Season chicken tenders with salt and pepper. Season the almond flour generously with salt and pepper.
  3. Beat the egg together with heavy cream.

  4. Dip each tender first in the egg wash and then into the seasoned almond flour. Place the tenders in a Tupperware container with the almond flour and shake to coat.

  5. Place tenders on a lightly greased baking sheet. Bake for 30 minutes. If they are not crispy, broil them for 2 to 3 minutes.

  6. Allow tenders to cool for 5 minutes before enjoying.
  7. Serve and enjoy.


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