How To Make Keto Chicken Fried Cauliflower Rice
Ready in 35 minutes, this cauliflower rice offers a low-carb side dish, made of chicken breast & broccoli, for a savory bite with a kick.
Ingredients
- 1 cauliflower head, small, riced
- 1 tbsp coconut oil
- ¼ cup onion, chopped
- 1 lb chicken breast, uncooked, cubed
- ½ tsp garlic powder
- salt and pepper, to taste
- 1 tbsp sriracha
- 2 tbsp soy sauce, or liquid aminos, divided
- 2 cups broccoli, cut into small florets
- 2 tbsp water
- 1 egg
- 1 green onion stalk, sliced
- 1 tsp sesame seeds
Instructions
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Remove core and leaves from cauliflower. Cut into florets and place them into the food processor. Pulse until rice-like texture, set aside in a large bowl.
- In skillet over medium heat, place coconut oil. When melted, add onion to pan and saute until fragrant.
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Add chicken to skillet and sprinkle with garlic powder, salt, and pepper. Saute chicken until cooked through and golden.
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Pour sriracha and ½ of soy sauce into the pan to coat the chicken.
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Add broccoli and water to pan and cover. Allow to steam for about 5 to 7 minutes, until it begins to soften.
- Place cauliflower rice in pan, sprinkle with a little salt and add remaining soy sauce.
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Gently stir so cauliflower rice is coated. Continue cooking for about 15 to 20 minutes until broccoli is fork tender and cauliflower rice is soft.
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Serve and enjoy.
Nutrition
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