How To Make Vegetarian Refried Beans
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 2 cans of pinto beans, drained and rinsed
- 1 onion, diced
- 3 cloves of garlic, minced
- 1 jalapeno pepper, seeds removed and diced
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp chili powder
- Salt to taste
- 2 tbsp olive oil
- 1/4 cup vegetable broth
Instructions
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Heat olive oil in a large skillet over medium heat. Add diced onion, minced garlic, and diced jalapeno pepper. Cook until onions are translucent and fragrant.
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Add drained and rinsed pinto beans to the skillet. Use a potato masher or fork to mash the beans to your desired consistency.
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Stir in cumin, paprika, chili powder, and salt to taste. Cook for another 5 minutes, stirring occasionally.
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Gradually add vegetable broth, stirring until the beans reach a smooth and creamy texture. Cook for additional 5 minutes, or until heated through.
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Serve hot as a side dish or filling for burritos and tacos.
Nutrition
- Calories : 180kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Sodium : 400mg
- Total Carbohydrates : 25g
- Dietary Fiber : 8g
- Protein : 8g
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