How To Make Saag Aloo
Made with spinach and potatoes, saag aloo is a healthy Indian side dish. It has the combined flavors of cumin, masala, turmeric, and ginger.
Prep:
10 mins
Cook:
30 mins
Total:
40 mins
Ingredients
- 1 onion, large
- 2 potatoes, large, cubed
- 1½ cups spinach, or chard leaves, stalks removed, roughly chopped
- 1 tsp fresh ginger, grated
- ½ tsp garlic clove, coarsley chopped
- ¼ tsp cumin seed
- 1 tsp turmeric
- 1 tsp garam masala
- olive oil
- butter
- salt
Instructions
- Fry the cumin seeds in a heavy bottomed pan in a bit of oil and butter until just starting to brown.
- Add the onion and fry until it too starts to brown.
- Add the potato, garlic, turmeric, ginger and garam masala and fry until the potato starts to soften.
-
Unless using a non-stick pan, add water and cover to keep the potato from sticking and to help it cook.
- Add the spinach or chard and cook until it collapses over the potato.
Nutrition
- Sugar: 2g
- :
- Calcium: 121mg
- Calories: 121kcal
- Carbohydrates: 26g
- Fat: 1g
- Fiber: 5g
- Iron: 4mg
- Monounsaturated Fat: 1g
- Polyunsaturated Fat: 1g
- Potassium: 1065mg
- Protein: 5g
- Saturated Fat: 1g
- Sodium: 87mg
- Vitamin A: 9381IU
- Vitamin C: 51mg
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