How To Make Vegetarian Quesadillas
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 4 large flour tortillas
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 red bell pepper, thinly sliced
- 1 green bell pepper, thinly sliced
- 1 small onion, thinly sliced
- 1 cup canned black beans, rinsed and drained
- 1 cup frozen corn, thawed
- 1 tbsp olive oil
- 1 tsp chili powder
- 1/2 tsp ground cumin
- Salt, to taste
- Optional toppings: salsa, guacamole, sour cream
Instructions
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Heat olive oil in a large skillet over medium heat. Add sliced peppers and onions and cook until softened, about 5 minutes.
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Add black beans, corn, chili powder, cumin, and salt to the skillet. Stir well to combine and cook for an additional 2 minutes.
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Remove vegetable mixture from the skillet and set aside. Wipe out the skillet.
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Place one tortilla in the skillet and sprinkle with a quarter of the shredded cheese. Spoon a quarter of the vegetable mixture onto one half of the tortilla.
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Fold the tortilla in half, pressing down gently with a spatula to seal. Cook for 2-3 minutes on each side, until crispy and golden brown.
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Repeat steps 4-5 with the remaining tortillas and filling.
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Cut quesadillas into wedges and serve hot with your desired toppings.
Nutrition
- Calories : 328kcal
- Total Fat : 12g
- Saturated Fat : 5g
- Cholesterol : 23mg
- Sodium : 650mg
- Total Carbohydrates : 45g
- Dietary Fiber : 8g
- Sugar : 6g
- Protein : 13g
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