How To Make Vegetarian Chickpea Sandwich Filling
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 can (15 oz) chickpeas, rinsed and drained
- 1/4 cup mayonnaise
- 2 tablespoons chopped red onion
- 2 tablespoons chopped fresh parsley
- 1 tablespoon lemon juice
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- 8 slices of bread
- Lettuce and tomato slices for serving
Instructions
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In a medium bowl, mash the chickpeas with a fork or potato masher until desired consistency is reached.
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Add mayonnaise, red onion, parsley, lemon juice, cumin, salt, and pepper to the mashed chickpeas. Mix until well combined.
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Divide the chickpea filling evenly onto 4 slices of bread. Top with lettuce and tomato slices.
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Place another slice of bread on top to form a sandwich. Cut in half if desired and serve.
Nutrition
- Calories : 275kcal
- Total Fat : 11g
- Saturated Fat : 1g
- Cholesterol : 5mg
- Sodium : 484mg
- Total Carbohydrates : 36g
- Dietary Fiber : 8g
- Sugar : 3g
- Protein : 9g
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