How To Make Vegetarian Chickpea Sandwich Filling
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
In a medium bowl, mash the chickpeas with a fork or potato masher until desired consistency is reached.
Add mayonnaise, red onion, parsley, lemon juice, cumin, salt, and pepper to the mashed chickpeas. Mix until well combined.
Divide the chickpea filling evenly onto 4 slices of bread. Top with lettuce and tomato slices.
Place another slice of bread on top to form a sandwich. Cut in half if desired and serve.
- Calories : 275kcal
- Total Fat : 11g
- Saturated Fat : 1g
- Cholesterol : 5mg
- Sodium : 484mg
- Total Carbohydrates : 36g
- Dietary Fiber : 8g
- Sugar : 3g
- Protein : 9g
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