Vegetarian Chickpea Sandwich Filling Recipe

Vegetarian Chickpea Sandwich Filling Recipe

How To Make Vegetarian Chickpea Sandwich Filling

Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.

Preparation: 10 minutes
Cooking: 0 minutes
Total: 10 minutes



  • 1 can (15 oz) chickpeas, rinsed and drained
  • 1/4 cup mayonnaise
  • 2 tablespoons chopped red onion
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon lemon juice
  • 1/2 teaspoon ground cumin
  • Salt and pepper to taste
  • 8 slices of bread
  • Lettuce and tomato slices for serving


  1. In a medium bowl, mash the chickpeas with a fork or potato masher until desired consistency is reached.

  2. Add mayonnaise, red onion, parsley, lemon juice, cumin, salt, and pepper to the mashed chickpeas. Mix until well combined.

  3. Divide the chickpea filling evenly onto 4 slices of bread. Top with lettuce and tomato slices.

  4. Place another slice of bread on top to form a sandwich. Cut in half if desired and serve.


  • Calories : 275kcal
  • Total Fat : 11g
  • Saturated Fat : 1g
  • Cholesterol : 5mg
  • Sodium : 484mg
  • Total Carbohydrates : 36g
  • Dietary Fiber : 8g
  • Sugar : 3g
  • Protein : 9g
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