How To Make Tofu Quiche with Broccoli Recipe
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Preheat the oven to 375°F (190°C) and lightly grease a pie dish.
In a large bowl, crumble the tofu using your hands or a fork.
Blanch the broccoli florets in boiling water for 2 minutes, then drain and finely chop.
In a skillet, sauté the onion, red bell pepper, and garlic until softened.
In the bowl with tofu, add the sautéed vegetables, nutritional yeast, turmeric, salt, black pepper, paprika, dried basil, dried oregano, almond milk, and shredded vegan cheese. Mix well.
Transfer the tofu mixture to the prepared pie dish and spread it evenly.
Bake for 40-45 minutes, or until the quiche is set and the top is golden brown.
Remove from the oven and let it cool for a few minutes before slicing.
Serve warm and enjoy your tofu quiche with broccoli!
- Calories : 230kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Sodium : 420mg
- Total Carbohydrates : 16g
- Dietary Fiber : 5g
- Sugars : 3g
- Protein : 20g
Have your own special recipe to share? Submit Your Recipe Today!