Tofu Parmigiana Recipe

Tofu Parmigiana Recipe

How To Make Tofu Parmigiana

Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.

Preparation: 15 minutes
Cooking: 30 minutes
Total: 45 minutes



  • 1 block of tofu, drained and sliced into 1/2 inch thick pieces
  • 1 cup of marinara sauce
  • 1 cup of shredded mozzarella cheese
  • 1/4 cup of grated Parmesan cheese
  • 1/4 cup of breadcrumbs
  • 1/4 teaspoon of dried basil
  • 1/4 teaspoon of dried oregano
  • Salt and pepper to taste
  • Fresh basil leaves, for garnish


  1. Preheat the oven to 375°F (190°C).

  2. Place the tofu slices on a greased baking sheet and season with salt and pepper.

  3. In a small bowl, mix together the breadcrumbs, dried basil, and dried oregano.

  4. Sprinkle the breadcrumb mixture evenly over each tofu slice.

  5. Spoon marinara sauce over the tofu slices, making sure they are fully covered.

  6. Top with shredded mozzarella cheese and grated Parmesan cheese.

  7. Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.

  8. Garnish with fresh basil leaves before serving.


  • Calories : 250kcal
  • Total Fat : 12g
  • Saturated Fat : 5g
  • Cholesterol : 25mg
  • Sodium : 750mg
  • Total Carbohydrates : 17g
  • Dietary Fiber : 2g
  • Sugar : 4g
  • Protein : 18g
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!