How To Make Tofu Parmigiana
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Serves:
Ingredients
- 1 block of tofu, drained and sliced into 1/2 inch thick pieces
- 1 cup of marinara sauce
- 1 cup of shredded mozzarella cheese
- 1/4 cup of grated Parmesan cheese
- 1/4 cup of breadcrumbs
- 1/4 teaspoon of dried basil
- 1/4 teaspoon of dried oregano
- Salt and pepper to taste
- Fresh basil leaves, for garnish
Instructions
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Preheat the oven to 375°F (190°C).
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Place the tofu slices on a greased baking sheet and season with salt and pepper.
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In a small bowl, mix together the breadcrumbs, dried basil, and dried oregano.
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Sprinkle the breadcrumb mixture evenly over each tofu slice.
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Spoon marinara sauce over the tofu slices, making sure they are fully covered.
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Top with shredded mozzarella cheese and grated Parmesan cheese.
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Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
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Garnish with fresh basil leaves before serving.
Nutrition
- Calories : 250kcal
- Total Fat : 12g
- Saturated Fat : 5g
- Cholesterol : 25mg
- Sodium : 750mg
- Total Carbohydrates : 17g
- Dietary Fiber : 2g
- Sugar : 4g
- Protein : 18g
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