Tofu Burgers Recipe

Tofu Burgers Recipe

How To Make Tofu Burgers

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Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes



  • 1 package of firm tofu
  • 2 tablespoons of soy sauce
  • 1 tablespoon of sesame oil
  • 2 cloves of garlic, minced
  • 1 teaspoon of ground cumin
  • 1 teaspoon of paprika
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/4 cup of breadcrumbs
  • 4 hamburger buns
  • Toppings: lettuce, tomato, onion, pickles, and your favorite condiments


  1. Drain the tofu and wrap it in a clean towel. Place a heavy object on top to press out the excess water for about 15 minutes.

  2. In a bowl, crumble the pressed tofu with your hands until it resembles ground meat.

  3. Add the soy sauce, sesame oil, minced garlic, cumin, paprika, salt, black pepper, and breadcrumbs to the tofu. Mix well until all the ingredients are combined.

  4. Shape the tofu mixture into 4 patties.

  5. Heat a non-stick skillet or grill pan over medium heat. Cook the tofu burgers for about 5-7 minutes on each side, until they are golden brown.

  6. Toast the hamburger buns in a toaster or under a grill.

  7. Assemble the burgers by placing a tofu patty on each bun, and adding your desired toppings.

  8. Serve the tofu burgers with fries or a side salad.


  • Calories : 220kcal
  • Total Fat : 8g
  • Saturated Fat : 1g
  • Cholesterol : 0mg
  • Sodium : 700mg
  • Total Carbohydrates : 26g
  • Dietary Fiber : 3g
  • Sugar : 4g
  • Protein : 12g
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