How To Make Tofu Burgers
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 package of firm tofu
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 2 cloves of garlic, minced
- 1 teaspoon of ground cumin
- 1 teaspoon of paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of breadcrumbs
- 4 hamburger buns
- Toppings: lettuce, tomato, onion, pickles, and your favorite condiments
Instructions
-
Drain the tofu and wrap it in a clean towel. Place a heavy object on top to press out the excess water for about 15 minutes.
-
In a bowl, crumble the pressed tofu with your hands until it resembles ground meat.
-
Add the soy sauce, sesame oil, minced garlic, cumin, paprika, salt, black pepper, and breadcrumbs to the tofu. Mix well until all the ingredients are combined.
-
Shape the tofu mixture into 4 patties.
-
Heat a non-stick skillet or grill pan over medium heat. Cook the tofu burgers for about 5-7 minutes on each side, until they are golden brown.
-
Toast the hamburger buns in a toaster or under a grill.
-
Assemble the burgers by placing a tofu patty on each bun, and adding your desired toppings.
-
Serve the tofu burgers with fries or a side salad.
Nutrition
- Calories : 220kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 700mg
- Total Carbohydrates : 26g
- Dietary Fiber : 3g
- Sugar : 4g
- Protein : 12g
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
