How To Make Quinoa with Stir-Fried Winter Veg
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Rinse the quinoa under cold water and drain well.
In a saucepan, bring water to a boil and add the quinoa. Reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed.
Heat vegetable oil in a large skillet or wok over medium-high heat.
Add the onion and garlic and sauté until fragrant and slightly golden.
Add carrots and bell pepper and stir-fry for 2-3 minutes until slightly tender.
Add mushrooms and kale and continue stir-frying for another 2-3 minutes.
Stir in cooked quinoa, soy sauce, and sesame oil. Cook for an additional 2-3 minutes until everything is well combined and heated through.
Season with salt and pepper to taste.
Serve hot, garnished with chopped green onions.
- Calories : 320kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 660mg
- Total Carbohydrates : 52g
- Dietary Fiber : 9g
- Sugar : 6g
- Protein : 12g
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