Quinoa with Stir-Fried Winter Veg Recipe

Quinoa with Stir-Fried Winter Veg Recipe

How To Make Quinoa with Stir-Fried Winter Veg

Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.

Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes



  • 1 cup quinoa
  • 2 cups water
  • 1 tbsp vegetable oil
  • 1 onion, thinly sliced
  • 2 cloves garlic, minced
  • 2 carrots, julienned
  • 1 bell pepper, thinly sliced
  • 1 cup mushrooms, sliced
  • 2 cups kale, chopped
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • Salt and pepper to taste
  • 2 green onions, chopped (for garnish)


  1. Rinse the quinoa under cold water and drain well.

  2. In a saucepan, bring water to a boil and add the quinoa. Reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed.

  3. Heat vegetable oil in a large skillet or wok over medium-high heat.

  4. Add the onion and garlic and sauté until fragrant and slightly golden.

  5. Add carrots and bell pepper and stir-fry for 2-3 minutes until slightly tender.

  6. Add mushrooms and kale and continue stir-frying for another 2-3 minutes.

  7. Stir in cooked quinoa, soy sauce, and sesame oil. Cook for an additional 2-3 minutes until everything is well combined and heated through.

  8. Season with salt and pepper to taste.

  9. Serve hot, garnished with chopped green onions.


  • Calories : 320kcal
  • Total Fat : 8g
  • Saturated Fat : 1g
  • Cholesterol : 0mg
  • Sodium : 660mg
  • Total Carbohydrates : 52g
  • Dietary Fiber : 9g
  • Sugar : 6g
  • Protein : 12g
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