How To Make Lettuce, Chicory & Apple Salad with Poppy Seed Dressing
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 4 cups lettuce, torn
- 2 cups chicory, chopped
- 1 apple, thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup toasted walnuts
- 1/4 cup dried cranberries
- 2 tbsp poppy seeds
- For the dressing:
- 1/4 cup olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp honey
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
-
In a large salad bowl, combine the lettuce, chicory, apple slices, red onion, walnuts, and dried cranberries.
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In a separate small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, poppy seeds, salt, and pepper.
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Drizzle the dressing over the salad and toss to coat evenly.
-
Serve immediately and enjoy!
Nutrition
- Calories : 190kcal
- Total Fat : 13g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 70mg
- Total Carbohydrates : 18g
- Dietary Fiber : 4g
- Sugar : 11g
- Protein : 2g
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