How To Make Brussels Sprouts Grain Bowl
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Serves:
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper, to taste
- 1 cup cooked quinoa
- 1 cup cooked farro
- 1 cup cooked brown rice
- 1 avocado, sliced
- 1/4 cup chopped fresh parsley
- 1/4 cup crumbled feta cheese
- 1/4 cup roasted sunflower seeds
- dressing:
- 3 tbsp olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp Dijon mustard
- 1 tbsp honey
- Salt and pepper, to taste
Instructions
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Preheat the oven to 425°F (220°C).
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In a large bowl, toss the Brussels sprouts with olive oil, garlic powder, smoked paprika, salt, and pepper.
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Spread the Brussels sprouts on a baking sheet and roast for 20-25 minutes, or until crispy and browned.
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In a separate large bowl, combine the cooked quinoa, farro, and brown rice.
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In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper to make the dressing.
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Pour the dressing over the grain mixture and toss to coat.
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Divide the grain mixture among 4 bowls and top with the roasted Brussels sprouts, sliced avocado, chopped parsley, crumbled feta cheese, and roasted sunflower seeds.
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Serve the Brussels Sprouts Grain Bowls immediately and enjoy!
Nutrition
- Calories : 420kcal
- Total Fat : 20g
- Saturated Fat : 3g
- Cholesterol : 0mg
- Sodium : 150mg
- Total Carbohydrates : 54g
- Dietary Fiber : 11g
- Sugar : 4g
- Protein : 13g
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