How To Make Brazilian Black Bean Stew
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Serves:
Ingredients
- 2 cups black beans, dried
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 bell pepper, chopped
- 2 tomatoes, diced
- 2 carrots, diced
- 2 bay leaves
- 1 tsp cumin powder
- 1 tsp paprika
- 1 tsp oregano
- Salt and pepper to taste
- 4 cups vegetable broth
- 2 tbsp olive oil
Instructions
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Rinse the black beans and soak them in water overnight.
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In a large pot, heat olive oil over medium heat. Add onions, garlic, and bell pepper. Sauté until onions turn translucent.
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Add tomatoes, carrots, bay leaves, cumin powder, paprika, oregano, salt, and pepper. Cook for 5 minutes until vegetables are slightly softened.
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Drain the soaked black beans and add them to the pot. Stir well to combine.
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Pour in the vegetable broth and bring to a boil. Then reduce heat to low, cover, and simmer for 2 hours or until beans are tender.
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Remove bay leaves and adjust seasoning if needed.
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Serve hot with rice or bread.
Nutrition
- Calories : 380kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 1200mg
- Total Carbohydrates : 62g
- Dietary Fiber : 17g
- Sugar : 7g
- Protein : 20g
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