How To Make Baked Falafel Recipe
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 2 cups cooked chickpeas
- 1 small onion, chopped
- 3 cloves of garlic, minced
- 1/4 cup fresh parsley
- 1/4 cup fresh cilantro
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons all-purpose flour
- 1 teaspoon baking powder
- 2 tablespoons olive oil
Instructions
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Preheat the oven to 375°F (190°C) and lightly grease a baking sheet.
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In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, cayenne pepper, salt, and black pepper. Pulse until well combined but still slightly chunky.
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Transfer the mixture to a bowl and stir in the flour and baking powder. Mix until everything is well incorporated.
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Shape the mixture into small patties using your hands and place them on the prepared baking sheet.
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Drizzle the falafel patties with olive oil and bake for 20-25 minutes, flipping halfway through, until they are golden brown and crisp.
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Serve the baked falafel with pita bread, tahini sauce, and your favorite toppings.
Nutrition
- Calories : 243kcal
- Total Fat : 9g
- Saturated Fat : 1g
- Sodium : 787mg
- Total Carbohydrates : 34g
- Dietary Fiber : 8g
- Sugar : 6g
- Protein : 10g
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