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Pan-fried Pears with Ginger & Chilli Butter Recipe

Pan-fried Pears with Ginger & Chilli Butter Recipe
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Photos of Pan-fried Pears with Ginger & Chilli Butter Recipe

How To Make Pan-fried Pears with Ginger & Chilli Butter

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes

Serves:

Ingredients

  • 4 ripe pears, sliced
  • 4 tbsp unsalted butter
  • 1 tsp grated fresh ginger
  • 1/2 tsp red chilli flakes
  • 2 tbsp honey
  • Chopped fresh mint leaves, for garnish

Instructions

  1. In a large skillet, melt the butter over medium heat.

  2. Add the grated ginger and red chilli flakes and cook for 1 minute until fragrant.

  3. Add the sliced pears to the skillet and cook for 5-7 minutes, flipping occasionally, until they are tender and lightly browned.

  4. Drizzle the honey over the pears and toss to coat evenly.

  5. Remove from heat and serve the pan-fried pears hot, garnished with chopped mint leaves.

Nutrition

  • Calories : 183kcal
  • Total Fat : 12g
  • Saturated Fat : 7g
  • Cholesterol : 30mg
  • Sodium : 2mg
  • Total Carbohydrates : 21g
  • Dietary Fiber : 4g
  • Sugar : 15g
  • Protein : 1g
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