How To Make Pan-fried Pears with Ginger & Chilli Butter
Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes
Serves:
Ingredients
- 4 ripe pears, sliced
- 4 tbsp unsalted butter
- 1 tsp grated fresh ginger
- 1/2 tsp red chilli flakes
- 2 tbsp honey
- Chopped fresh mint leaves, for garnish
Instructions
-
In a large skillet, melt the butter over medium heat.
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Add the grated ginger and red chilli flakes and cook for 1 minute until fragrant.
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Add the sliced pears to the skillet and cook for 5-7 minutes, flipping occasionally, until they are tender and lightly browned.
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Drizzle the honey over the pears and toss to coat evenly.
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Remove from heat and serve the pan-fried pears hot, garnished with chopped mint leaves.
Nutrition
- Calories : 183kcal
- Total Fat : 12g
- Saturated Fat : 7g
- Cholesterol : 30mg
- Sodium : 2mg
- Total Carbohydrates : 21g
- Dietary Fiber : 4g
- Sugar : 15g
- Protein : 1g
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