How To Make Sweet and Sour Chutney
The contrasting flavors of brown sugar and tamarind go very well in this sweet and sour chutney recipe. Serve alongside meats, rice, or beans.
Preparation: 1 minute
Cooking:
Total: 1 minute
Serves:
Ingredients
- 1tbsptamarind extract
- 1tbspbrown sugar
- ¼cupwater
- 4dates,pitted and chopped
- 1tspcumin seeds
Instructions
-
Blend the following in a food processor until smooth: tamarind extract, brown sugar, water, dates and cumin seeds.
Nutrition
- Calories:Â 81.54kcal
- Fat:Â 0.16g
- Saturated Fat:Â 0.01g
- Monounsaturated Fat:Â 0.08g
- Polyunsaturated Fat:Â 0.02g
- Carbohydrates:Â 21.62g
- Fiber:Â 1.76g
- Sugar:Â 18.89g
- Protein:Â 0.58g
- Sodium:Â 2.87mg
- Calcium:Â 23.96mg
- Potassium:Â 191.22mg
- Iron:Â 0.63mg
- Vitamin A: 2.05µg
- Vitamin C:Â 0.11mg
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