Name: Sweet and Sour Chutney Recipe
Prep time: 1 min
Cook time: 0
Total time: 1 min
Yield: 4
Cuisine: Asian
Ingredients: 1 tbsp tamarind extract; 1 tbsp brown sugar; ¼ cup water; 4 pitted and chopped dates; 1 tsp cumin seeds

How To Make Sweet and Sour Chutney

The contrasting flavors of brown sugar and tamarind go very well in this sweet and sour chutney recipe. Serve alongside meats, rice, or beans.

Preparation: 1 minute

Cooking:

Total: 1 minute

Serves:

Ingredients

1tbsptamarind extract
1tbspbrown sugar
¼cupwater
4dates,pitted and chopped
1tspcumin seeds

Instructions

Blend the following in a food processor until smooth: tamarind extract, brown sugar, water, dates and cumin seeds.

Nutrition

Calories: 81.54kcal
Fat: 0.16g
Saturated Fat: 0.01g
Monounsaturated Fat: 0.08g
Polyunsaturated Fat: 0.02g
Carbohydrates: 21.62g
Fiber: 1.76g
Sugar: 18.89g
Protein: 0.58g
Sodium: 2.87mg
Calcium: 23.96mg
Potassium: 191.22mg
Iron: 0.63mg
Vitamin A: 2.05µg
Vitamin C: 0.11mg

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