How To Make Sautéed Zucchini with Plum Tomatoes
Summer picnics can be made even more vibrant with this sauteed zucchini recipe that uses plum tomatoes to add a juicy contrast to the crisp veggies.
Preparation: 5 minutes
Cooking: 15 minutes
Total: 20 minutes
Serves:
Ingredients
- 1medium zucchini,cut up
- 5medium plum tomatoes,fresh diced
- 5clovesgarlic,smashed with the side of a knife
- 2tbspextra virgin olive oil
- ½tspherbes de Provence
- kosher salt and fresh pepper,to taste
Instructions
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In a large non-stick skillet, heat olive oil over medium-high heat.
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Add garlic and sauté for 1 to 2 minutes until golden.
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Add zucchini, salt and pepper, to taste.
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Cook about 4 to 5 minutes on each side, add tomatoes and season with additional salt and herbes de provence.
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Lower heat and simmer for about 5 to 10 minutes.
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Divide into 4 equal portions when serving.
Nutrition
- Calories: 88.92kcal
- Fat: 7.10g
- Saturated Fat: 1.01g
- Monounsaturated Fat: 4.96g
- Polyunsaturated Fat: 0.83g
- Carbohydrates: 6.12g
- Fiber: 1.65g
- Sugar: 3.31g
- Protein: 1.57g
- Sodium: 319.84mg
- Calcium: 26.82mg
- Potassium: 333.22mg
- Iron: 0.69mg
- Vitamin A: 37.80µg
- Vitamin C: 20.62mg
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