How To Make Winter Citrus and Pomegranate Fruit Salad
So simple yet so tasty, this winter citrus and pomegranate fruit salad combines 3 ingredients for a refreshing and easy bite.
Serves:
Ingredients
- 1pomegranate
- 2largenavel oranges
- 2pink grapefruits
Instructions
-
Place the pomegranate on a surface that won’t stain. Starting at the crown, cut a cross into the fruit about halfway down. Put a large bowl in the sink and, holding the pomegranate crown side down over the bowl, break it apart into ¼.
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Squeeze each ¼ firmly over the bowl to release the seeds and juice, then bend each ¼ back to release more seeds. Pick out any bits of the white membrane so all that remains in the bowl are seeds and juice.
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For the oranges and grapefruits, cut a slice off the top and bottom of each fruit so they sit flat on a cutting board. Using a sharp knife, work the way around the fruits to remove all the skin and pith.
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Cupping the fruit in 1 hand and working over the bowl, carefully cut the segments out from between the membranes. Firmly squeeze the remaining membranes over the bowl to release all the juices.
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Cover and refrigerate until ready to serve. Enjoy!
Nutrition
- Calories:Â 153.05kcal
- Fat:Â 1.13g
- Saturated Fat:Â 0.13g
- Monounsaturated Fat:Â 0.12g
- Polyunsaturated Fat:Â 0.13g
- Carbohydrates:Â 37.27g
- Fiber:Â 6.71g
- Sugar:Â 25.55g
- Protein:Â 2.92g
- Sodium:Â 2.99mg
- Calcium:Â 71.73mg
- Potassium:Â 477.68mg
- Iron:Â 0.42mg
- Vitamin A: 81.84µg
- Vitamin C:Â 97.28mg
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