Kickstart your day with a delicious and nutritious Veggie Breakfast Sandwich! Packed full of wholesome ingredients like avocado, eggs, and arugula, this sandwich is a perfect balance of creamy, crunchy, and savory flavors. It's a simple recipe that can be whipped up in no time, making it an ideal choice for busy mornings.
Most ingredients for this recipe are commonly found in homes, but if you're missing something, a quick trip to the supermarket will do. The whole wheat english muffin gives a wholesome twist to the sandwich, while arugula, a leafy green known for its peppery flavor, adds a delightful kick. Don't skip the avocado; it provides a creamy texture and is a good source of healthy fats.
Ingredients for the Veggie Breakfast Sandwich
Whole wheat english muffin: This muffin adds a hearty, slightly nutty flavor to your sandwich.
Mayonnaise: Adds creaminess and a tangy flavor to the sandwich.
Avocado: This superfood is rich in healthy fats and gives a creamy texture.
Egg: A great source of protein, it also acts as a binder.
Butter: It's used to cook the eggs and adds a rich flavor.
Cheddar cheese: Melty and full of flavor, it brings a comforting cheesy element.
Tomato: Fresh tomatoes add an element of freshness and a slight acidity.
Red onion: They have a mild flavor that adds a crunch to the sandwich.
Hot sauce: This will add a spicy kick to your sandwich.
Arugula: These greens have a peppery taste and bring a fresh crunch to the sandwich.
One reader, Erma Schulz says:
This veggie breakfast sandwich recipe is a game-changer! The combination of creamy avocado, fluffy egg, and melted cheddar cheese is simply divine. The addition of fresh tomato, red onion, and arugula adds a burst of flavor. It's a delicious and satisfying way to start the day. Highly recommended!
Techniques Required
Prepare the English muffin: Toast the whole wheat English muffin until golden brown.
Scramble the egg: In a bowl, scramble the egg with water, salt, and pepper until well combined.
Cook the egg: Heat a non-stick skillet over medium-high heat, add butter, and pour in the scrambled egg. Cook until the egg is set enough to fold over onto itself.
Assemble the sandwich: Spread mayonnaise on one half of the toasted muffin and mashed avocado on the other half. Sprinkle the avocado with salt and pepper.
Layer the ingredients: Place the cooked egg on the mayo-covered bun, add a slice of tomato, red onion, hot sauce, and arugula. Top it with the remaining bun.
Slice the sandwich: Insert a sharp knife into the center of the sandwich and slice across to one edge, then repeat in the opposite direction.
Serve: Serve the veggie breakfast sandwich warm and enjoy!
How To Make Veggie Breakfast Sandwich
Start your day with a healthy and filling veggie breakfast sandwich made with fresh veggies, egg, and flavorful toppings assembled in one hearty sandwich.
Serves:
Ingredients
To Assemble:
- 1whole wheat English muffin,sliced in half and toasted, or two fairly small slices of bread, toasted
- 2tspmayonnaise
- ½avocado,ripe, mashed
- salt
- black pepper,freshly ground
- 1egg,large
- ½tspwater
- 1tspbutter ,or olive oil
- 2½slicescheddar cheese,or Monterey Jack cheese, about ½ ounce
- 1sliceripe red tomato,optional
- red onion,thinly sliced
- hot sauce ,like Tabasco or Cholula
- arugula ,or sprouts
Instructions
-
To prepare your sandwiches, spread the mayonnaise over the lower half of your toasted muffin. Spread the mashed avocado over the other half, and sprinkle it with a few dashes of salt and pepper.
-
Heat a medium non-stick skillet or well-seasoned cast-iron skillet over medium-high heat. In a bowl, scramble the egg with the water and a few dashes of salt and pepper.
-
Once the skillet is hot, add a pat of butter and swirl the pan to coat the bottom. Pour in the scrambled egg and immediately swirl the egg in the bottom of the pan to make an even layer.
-
Immediately place your cheese in the center of the egg mixture as shown. Once the egg is set enough to fold over onto itself with a spatula, fold one side over the middle, then the opposite side over the middle.
-
Repeat with the other two sides so you have a cute little egg and cheese envelope. Let it cook for another 15 to 30 seconds, until it’s set enough that you can transfer it to a plate.
-
Place the cooked egg on the mayo-covered bun. Top with a slice of tomato, if using. Add with several slices of red onion, a few dashes of hot sauce, and a little handful of arugula. Top it with the remaining bun, avocado side down.
-
To slice it in half, insert a sharp knife into the center of the sandwich, and slice across to one edge. Repeat in the opposite direction.
-
Serve warm!
Recipe Notes
If making more sandwiches is required, reduce the stove temperature from medium-high to medium, as the pan only gets hotter the longer it’s on the stove.
Nutrition
- Calories: 762.85kcal
- Fat: 55.46g
- Saturated Fat: 20.85g
- Trans Fat: 1.00g
- Monounsaturated Fat: 20.57g
- Polyunsaturated Fat: 8.92g
- Carbohydrates: 41.34g
- Fiber: 13.70g
- Sugar: 9.36g
- Protein: 31.14g
- Cholesterol: 245.28mg
- Sodium: 964.46mg
- Calcium: 728.92mg
- Potassium: 980.00mg
- Iron: 3.82mg
- Vitamin A: 316.05µg
- Vitamin C: 24.81mg
Pro Tip for Elevating Your Veggie Breakfast Sandwich
To ensure your egg cooks evenly and maintains a nice shape for your sandwich, try swirling the pan as soon as you pour in the scrambled egg. This will distribute the egg evenly across the pan. Also, adding the cheese while the egg is still slightly runny will allow it to melt nicely into the egg, creating a delicious, gooey center for your sandwich.
Time-Saving Hacks for Busy Mornings
Prep ahead: Chop and prepare all the ingredients the night before to save time in the morning.
Use pre-cooked ingredients: Utilize pre-cooked or leftover vegetables to cut down on cooking time.
One-pan cooking: Opt for recipes that allow you to cook multiple ingredients in one pan to minimize cleanup and save time.
Batch cooking: Make larger quantities of certain components, such as scrambled eggs or sautéed vegetables, and store them for future use in breakfast sandwiches.
Organize your workspace: Keep all your ingredients and tools organized and within reach to streamline the cooking process.
Quick assembly: Choose ingredients that require minimal preparation, such as pre-sliced cheese and pre-washed greens, for quick assembly.
Substitute Ingredients For Veggie Breakfast Sandwich Recipe
whole wheat english muffin - Substitute with whole grain bread: Whole grain bread is a nutritious alternative that provides a similar texture and flavor to an English muffin.
mayonnaise - Substitute with Greek yogurt: Greek yogurt offers a creamy texture and tangy flavor, while also being a healthier alternative with less fat and more protein.
avocado - Substitute with hummus: Hummus provides a creamy and flavorful element, adding a unique twist to the sandwich while offering plant-based protein.
cheddar cheese - Substitute with smoked gouda: Smoked gouda offers a rich and smoky flavor, adding depth to the sandwich while providing a creamy texture similar to cheddar.
red tomato - Substitute with sundried tomatoes: Sun-dried tomatoes provide a concentrated burst of sweet and tangy flavor, adding a unique twist to the sandwich.
arugula - Substitute with baby spinach: Baby spinach offers a mild and slightly sweet flavor, while providing a similar tender texture to arugula.
Plating Ideas for a Delightful Breakfast
- Elevate the plating: Carefully arrange the sandwich components on a pristine white plate, ensuring each element is visible and appealing.
- Garnish with microgreens: Add a touch of sophistication by delicately placing microgreens on the plate for a pop of color and freshness.
- Utilize negative space: Embrace the beauty of simplicity by allowing some empty space on the plate, creating a visually striking presentation.
- Incorporate geometric shapes: Arrange the sandwich and its accompaniments in a visually appealing manner, utilizing clean lines and shapes for an elegant aesthetic.
- Consider the color contrast: Aim for a visually striking plate by contrasting the vibrant green of the avocado and arugula with the bright red of the tomato and the golden hue of the egg.
- Highlight the textures: Showcase the contrasting textures of the sandwich components, ensuring each element stands out and adds depth to the overall presentation.
Essential Kitchen Gadgets for Crafting the Perfect Sandwich
- Toaster: A kitchen appliance used to toast bread and other food items.
- Skillet: A frying pan with a flat bottom and low sides, used for frying, searing, and browning foods.
- Bowl: A round, deep dish or basin used for food preparation and serving.
- Knife: A cutting tool with a sharp blade, used for slicing and chopping ingredients.
- Spatula: A kitchen tool with a broad, flat, flexible blade, used for lifting and flipping foods.
- Plate: A flat dish on which food is served or from which it is eaten.
- Butter knife: A small knife with a blunt edge, used for spreading butter and other spreads.
- Sharp knife: A knife with a sharp blade, used for precise cutting and slicing.
- Whisk: A kitchen utensil used for whipping and mixing ingredients.
- Cutting board: A durable board on which to place material for cutting.
- Measuring spoon: A spoon used to measure an amount of an ingredient, either liquid or dry.
- Non-stick skillet: A skillet with a non-stick coating, used for cooking foods without sticking.
- Toothpick: A small, pointed piece of wood or plastic used for picking food or checking the doneness of baked goods.
- Oven: A kitchen appliance used for baking, roasting, and heating food.
- Cast-iron skillet: A heavy-duty skillet made of cast iron, known for its excellent heat retention and even cooking.
How To Reheat Leftovers
To reheat a leftover veggie breakfast sandwich, start by preheating your oven to 350°F (175°C). Wrap the sandwich in aluminum foil and place it on a baking sheet. Bake for about 10-15 minutes, or until the sandwich is heated through and the cheese is melted. This method helps to retain the moisture and prevent the English muffin from becoming too soggy.
Alternatively, you can use a toaster oven to reheat your sandwich. Place the unwrapped sandwich on the toaster oven rack and heat for 5-7 minutes at 350°F (175°C). This method will result in a slightly crispier English muffin and a more evenly heated sandwich.
If you're short on time, you can also reheat your sandwich in the microwave. Wrap the sandwich in a damp paper towel to help retain moisture and prevent the English muffin from becoming too dry. Microwave on high for 30-60 seconds, or until the sandwich is heated through and the cheese is melted. Be careful not to overheat the sandwich, as this can cause the egg to become rubbery and the English muffin to become tough.
For a crispy exterior and a soft, warm interior, try reheating your sandwich in a panini press or a grill pan. Preheat the press or pan to medium heat and place the unwrapped sandwich inside. Press down firmly and cook for 2-3 minutes on each side, or until the sandwich is heated through and the cheese is melted. This method will give your sandwich a delightful crunch and a fresh-off-the-griddle taste.
If you want to add a little extra flavor to your reheated sandwich, try spreading a thin layer of butter or olive oil on the outside of the English muffin before reheating. This will help to crisp up the exterior and add a rich, savory note to the overall taste of the sandwich.
Random Fact about this recipe:
The Veggie Breakfast Sandwich is a delicious and nutritious way to start your day. It provides a good source of protein, healthy fats, and fiber, making it a well-balanced meal. This sandwich is also customizable, allowing you to add your favorite vegetables and spices to suit your taste preferences. It's a great option for a quick and satisfying breakfast on busy mornings.
Budget-Friendly Breakfast: Is This Sandwich Economical?
This veggie breakfast sandwich recipe is quite cost-effective for a household. The ingredients are simple and versatile, making it easy to adjust based on budget and preference. With avocado, eggs, and whole wheat English muffins as the main components, it offers a balance of nutrition and affordability. The approximate cost for a household of 4 people would be around $10-$12, making it a budget-friendly breakfast option. Overall, I would rate this recipe an 8 for its simplicity, flavor, and cost-effectiveness.
Is This Sandwich Nutritious?
This veggie breakfast sandwich recipe has both healthy and unhealthy elements. Let's break it down:
Healthy components:
- Whole wheat English muffin provides fiber and complex carbohydrates
- Avocado offers healthy fats and fiber
- Egg is a good source of protein and nutrients
- Tomato and arugula add vitamins and minerals
- Red onion contains antioxidants and may boost immunity
Less healthy aspects:
- Mayonnaise is high in saturated fat and calories
- Cheddar cheese is high in saturated fat and sodium
- Butter adds additional saturated fat
While this sandwich does include some nutritious ingredients, the presence of mayonnaise, cheddar cheese, and butter makes it higher in saturated fat and calories than ideal for a healthy breakfast.
To make this sandwich healthier, consider the following modifications:
- Use a low-fat or avocado-based mayonnaise, or replace it with hummus or Greek yogurt
- Opt for a reduced-fat cheddar cheese or a smaller amount of a stronger-flavored cheese like sharp cheddar or Parmesan
- Use a cooking spray or a smaller amount of butter to cook the egg
- Add more vegetables, such as spinach, bell peppers, or mushrooms, to increase the nutrient content and fiber
- Consider using a whole grain or sprouted English muffin for added fiber and nutrients
By making these adjustments, you can create a more balanced and nutritious breakfast sandwich that still satisfies your taste buds. Remember, moderation is key, and enjoying a slightly indulgent breakfast sandwich occasionally can be part of a healthy, well-rounded diet.
Editor's Take on This Delectable Veggie Sandwich
This veggie breakfast sandwich recipe is a delightful and satisfying way to start your day. The combination of creamy avocado, fluffy scrambled egg, melted cheddar cheese, and zesty hot sauce creates a harmonious blend of flavors and textures. The use of whole wheat English muffin and fresh arugula adds a wholesome touch to the dish. The recipe's clear instructions make it accessible for home cooks of all skill levels. It's a versatile and customizable dish that can be enjoyed for breakfast, brunch, or even a quick and easy dinner. Overall, it's a delicious and nutritious option for a morning meal.
Enhance Your Veggie Breakfast Sandwich Recipe with These Unique Side Dishes:
Tasty Alternatives to the Classic Veggie Breakfast Sandwich
Appetizers and Desserts That Complement a Veggie Breakfast Sandwich
Why trust this Veggie Breakfast Sandwich Recipe:
This recipe offers a delightful combination of wholesome ingredients, including whole wheat English muffin, creamy avocado, and flavorful cheddar cheese. The use of fresh tomato and arugula adds a burst of freshness, while the perfectly scrambled egg creates a satisfying and hearty texture. The addition of mayonnaise and a touch of hot sauce provides a harmonious balance of creaminess and heat. Trust in the quality and deliciousness of this recipe, as it promises a delightful and nutritious breakfast experience.
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
