If you’re a huge fan of Subway’s BMT sandwich, then this recipe is perfect for you. Our copycat Subway BMT sandwich recipe is just what you need to make your own delicious Subway sandwich any day of the week! Additionally, it’s simple and easy to follow, so anyone of any skill level can recreate this Subway classic. Thanks to this recipe, you can make do without having to leave the house to satisfy your cravings by simply making your own BMT sandwich!


How To Make Copycat Subway BMT Sandwich

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Make your own Subway BMT sandwich with this easy recipe.
15 mins
15 mins
30 mins


  • 2 slices pepperoni
  • 2 slices salami
  • 2 slices ham
  • 2 slices provolone cheese
  • 1/4 cup shredded lettuce
  • 2 slices onions
  • 1 tbsp. roasted Jalapeno
  • 3 slices tomatoes
  • 1 tbsp. black pepper
  • 1 tbsp. mayonnaise
  • 1 tbsp. sandwich spread
  • 2 slices bread


  • Take the loaf of bread and slice it in half vertically.
  • Next, lay the shredded lettuce leaves, meat slices, onions, Jalapenos and tomatoes in your sandwich.
  • Then, top it off with some squirts of mayonnaise and sandwich spread. Your Subway BMT replica is now ready to be eaten!

Nutrition Facts

Calories: 725kcal | Carbohydrates: 56g | Protein: 36g | Fat: 41g | Saturated Fat: 15g | Cholesterol: 86mg | Sodium: 1874mg | Potassium: 848mg | Fiber: 8g | Sugar: 15g | Vitamin A: 1340IU | Vitamin C: 32mg | Calcium: 430mg | Iron: 5mg

Commonly Asked Questions

What type of bread should I use?

For this Subway BMT sandwich recipe, we recommend sticking with a baguette to accurately recreate this classic. Nevertheless, you’re free to use any sort of bread you prefer!

What is the best sauce for this sandwich?

If you want to switch out the mayonnaise and sandwich spread for something else, try some spicy mustard or hot sauce to turn your classic BMT sandwich into a spicy delight!

Main Dish


This recipe is easy to follow, so it's great for anyone looking to satisfy their Subway cravings. If you want more than just a regular sandwich, then go for a homemade Subway BMT sandwich and treat yourself to a delicious meal!