Vegetable Sandwich with Dill Sauce Recipe

Vegetable Sandwich with Dill Sauce Recipe

How To Make Vegetable Sandwich with Dill Sauce

Take a loaded bite of this vegetable sandwich made scrumptious with a creamy yogurt dill sauce in between layers of lettuce, cucumbers, and avocado.

Preparation: 20 minutes
Cooking: 15 minutes
Total: 35 minutes

Serves:

Ingredients

  • ½cupplain yogurt
  • 3tbspfresh dill,chopped
  • tspDijon mustard
  • 1tbspcooking oil
  • 1tspwine vinegar
  • salt
  • fresh ground black pepper
  • 8multigrain bread,thick slice
  • 8lettuce leaves
  • ½lbprovolone,sliced
  • 2tomatoes
  • 1cucumber
  • 1small red onion
  • 1avocado,ripe
  • 1cupalfalfa sprouts

Instructions

  1. In a small bowl, stir together the yogurt, dill, mustard, oil, vinegar, ¼ teaspoon of salt, and ⅛ teaspoon of pepper.

  2. Spread a tablespoon of the dill sauce on one side of each of four slices of bread. Top each slice with lettuce, provolone, tomatoes, a sprinkling of salt and pepper, cucumber, onion*, avocado, and sprouts.

  3. Drizzle another tablespoon of dill sauce over each sandwich. Cover with the remaining four slices of bread.

  4. Serve and enjoy!

Recipe Notes

*If raw onions have too much of a bite, tame them by rinsing the slices under cold running water or soaking them in a bowl of cold water for a few minutes. Pat them dry before putting them on the sandwich

Nutrition

  • Calories: 2980.53kcal
  • Fat: 69.08g
  • Saturated Fat: 20.35g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 19.19g
  • Polyunsaturated Fat: 20.96g
  • Carbohydrates: 443.19g
  • Fiber: 78.93g
  • Sugar: 68.72g
  • Protein: 150.21g
  • Cholesterol: 43.10mg
  • Sodium: 4291.44mg
  • Calcium: 1533.02mg
  • Potassium: 3003.16mg
  • Iron: 26.25mg
  • Vitamin A: 195.21µg
  • Vitamin C: 19.40mg
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