How To Make Vegan BLT Sandwich
Coconut bacon is the secret to this delicious vegan BLT sandwich. It’s made with whole grain bread slices and avocados for a healthy satisfying meal.
Serves:
Ingredients
- 2slicesGrainiac® whole grain bread
- 1medium ripe avocado
- salt,to taste
- ¼cupcoconut bacon
- 1ripe red tomato,medium
- freshly ground black pepper
- lettuce,romaine or butter, several small leaves
Instructions
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Be sure to make the coconut bacon before starting on the sandwich.
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When ready to make the sandwich, first toast the bread to desired doneness.
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Halve and pit the avocado, and scoop the avocado flesh into a bowl. Add a pinch of salt, and use a fork to mash the avocado until it’s pretty smooth and easily spreadable. Taste, and add more salt if necessary.
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Spread avocado on top of both slices of bread. Spread coconut bacon heavily on one piece of toast, and lightly press it into the avocado to help it stick.
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Slice the tomato into ½-inch thick slices. Top the bacon-covered toast with 2 to 3 slices of tomato, and sprinkle it with black pepper.
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Top the tomato with lettuce, and place the remaining slice of bread on top, avocado side down. If preferred, carefully slice the sandwich in half with a serrated knife.
Nutrition
- Calories: 617.02kcal
- Fat: 43.50g
- Saturated Fat: 8.60g
- Trans Fat: 0.04g
- Monounsaturated Fat: 25.13g
- Polyunsaturated Fat: 6.70g
- Carbohydrates: 47.83g
- Fiber: 20.35g
- Sugar: 8.36g
- Protein: 16.49g
- Cholesterol: 18.65mg
- Sodium: 945.18mg
- Calcium: 130.39mg
- Potassium: 1406.07mg
- Iron: 3.48mg
- Vitamin A: 40.94µg
- Vitamin C: 34.92mg
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