Name: Tofu-Salad Sandwiches Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 12 oz (1 package) firm silken tofu; ¼ cup mayonnaise; 2 tbsp snipped chives; 1 celery rib; 1 tsp dijon mustard; ¼ tsp turmeric; kosher salt; freshly ground pepper; 8 slice whole wheat or multigrain sandwich bread; ¾ cup alfalfa sprouts

How To Make Tofu-Salad Sandwiches

Savor a healthy bite in these tofu-salad sandwiches, made with a tofu-mayo spread, sprouts, and whole wheat bread, for a simple and tasty snack.

Preparation: 15 minutes

Cooking:

Total: 15 minutes

Serves:

Ingredients

12ozfirm silken tofu,(1 package)
¼cupmayonnaise
2tbspchives,snipped
1celery rib
1tspdijon mustard
¼tspturmeric
kosher salt and freshly ground pepper,to taste
8sliceswhole wheat sandwich bread,or multigrain
¾cupalfalfa sprouts

Instructions

Wrap the drained tofu in paper towels and very gently press out some of the excess water.
In a medium bowl, using a pastry blender or a fork, finely chop the tofu.
Add the mayonnaise, snipped chives, chopped celery, Dijon mustard, and turmeric and mix gently. Season the tofu salad with salt and pepper.
Spoon the tofu salad onto 4 slices of whole-wheat toast, top with the sprouts, close the sandwiches, and serve. Enjoy!

Nutrition

Calories: 326.90kcal
Fat: 17.04g
Saturated Fat: 2.88g
Trans Fat: 0.01g
Monounsaturated Fat: 4.27g
Polyunsaturated Fat: 9.27g
Carbohydrates: 29.81g
Fiber: 5.15g
Sugar: 3.48g
Protein: 15.42g
Cholesterol: 5.63mg
Sodium: 425.93mg
Calcium: 284.89mg
Potassium: 336.84mg
Iron: 3.23mg
Vitamin A: 6.18µg
Vitamin C: 1.86mg

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