How To Make Tofu-Salad Sandwiches
Savor a healthy bite in these tofu-salad sandwiches, made with a tofu-mayo spread, sprouts, and whole wheat bread, for a simple and tasty snack.
Wrap the drained tofu in paper towels and very gently press out some of the excess water.
In a medium bowl, using a pastry blender or a fork, finely chop the tofu.
Add the mayonnaise, snipped chives, chopped celery, Dijon mustard, and turmeric and mix gently. Season the tofu salad with salt and pepper.
Spoon the tofu salad onto 4 slices of whole-wheat toast, top with the sprouts, close the sandwiches, and serve. Enjoy!
- Calories: 326.90kcal
- Fat: 17.04g
- Saturated Fat: 2.88g
- Trans Fat: 0.01g
- Monounsaturated Fat: 4.27g
- Polyunsaturated Fat: 9.27g
- Carbohydrates: 29.81g
- Fiber: 5.15g
- Sugar: 3.48g
- Protein: 15.42g
- Cholesterol: 5.63mg
- Sodium: 425.93mg
- Calcium: 284.89mg
- Potassium: 336.84mg
- Iron: 3.23mg
- Vitamin A: 6.18µg
- Vitamin C: 1.86mg
Have your own special recipe to share? Submit Your Recipe Today!
Serve your family a healthy crab salad sandwich for lunch or snacks! Enjoy crabmeat stirred with mayo and veggies as tasty fillings.
Make this quick and simple recipe and perk up your day with a delicious and healthy chicken salad sandwich with soft and tender chicken strips in savory and creamy mayo dressing and some added greens.
The lemon-dill mayo and marinated chicken breasts make this chicken salad sandwich absolutely scrumptious.
Looking for a tasty snack? Well, this Japanese egg salad sandwich or tamago sando hits the spot with its creamy, egg yolk-rich filling.
You don't know creamy and refreshing dish until you try this shrimp salad sandwich! Each bite offers plump shrimp between tender rolls.