How To Make Tofu-Salad Sandwiches
Savor a healthy bite in these tofu-salad sandwiches, made with a tofu-mayo spread, sprouts, and whole wheat bread, for a simple and tasty snack.
Serves:
Ingredients
- 12ozfirm silken tofu,(1 package)
- ¼cupmayonnaise
- 2tbspchives,snipped
- 1celery rib
- 1tspdijon mustard
- ¼tspturmeric
- kosher salt and freshly ground pepper,to taste
- 8sliceswhole wheat sandwich bread,or multigrain
- ¾cupalfalfa sprouts
Instructions
-
Wrap the drained tofu in paper towels and very gently press out some of the excess water.
-
In a medium bowl, using a pastry blender or a fork, finely chop the tofu.
-
Add the mayonnaise, snipped chives, chopped celery, Dijon mustard, and turmeric and mix gently. Season the tofu salad with salt and pepper.
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Spoon the tofu salad onto 4 slices of whole-wheat toast, top with the sprouts, close the sandwiches, and serve. Enjoy!
Nutrition
- Calories:Â 326.90kcal
- Fat:Â 17.04g
- Saturated Fat:Â 2.88g
- Trans Fat:Â 0.01g
- Monounsaturated Fat:Â 4.27g
- Polyunsaturated Fat:Â 9.27g
- Carbohydrates:Â 29.81g
- Fiber:Â 5.15g
- Sugar:Â 3.48g
- Protein:Â 15.42g
- Cholesterol:Â 5.63mg
- Sodium:Â 425.93mg
- Calcium:Â 284.89mg
- Potassium:Â 336.84mg
- Iron:Â 3.23mg
- Vitamin A: 6.18µg
- Vitamin C:Â 1.86mg
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