Keto Breakfast Sandwiches Recipe

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Marcia Gray Modified: March 25, 2022
Keto Breakfast Sandwiches Recipe

How To Make Keto Breakfast Sandwiches

Start your day with a healthy and filling keto breakfast sandwiches. It only takes 20 minutes to make with simple ingredients and it is gluten-free too.

Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes

Serves:

Ingredients

  • 4large eggs
  • nonstick cooking spray,for greasing
  • 1tspkosher salt
  • ½tspfreshly ground black pepper
  • 2sausage patties
  • 2Cheddar Cheese slices

Instructions

  1. In a liquid measuring cup, lightly beat the eggs.

  2. Grease a 10-inch (23 cm) pan with nonstick spray. Place 2 mason jar lids in the pan and heat over medium heat. Add ¼ of the beaten eggs to each lid and season each with ¼ teaspoon salt and ⅛ teaspoon pepper.

  3. Cover the pan with a lid and cook for 3 to 4 minutes until the eggs are fluffy and set. Repeat with the remaining eggs, salt, and pepper.

  4. Add the sausage patties to the pan and cook over medium heat for 1 to 2 minutes, flipping once until browned and warmed through.

  5. Trim the cheddar cheese slices to fit the size of the mason jar lid.

  6. To assemble the sandwiches, stack the sausage and cheddar on 2 of the egg rounds. Top with the other egg rounds.

  7. Serve warm. Enjoy!

Nutrition

  • Calories: 351.19kcal
  • Fat: 26.94g
  • Saturated Fat: 10.59g
  • Trans Fat: 0.39g
  • Monounsaturated Fat: 9.57g
  • Polyunsaturated Fat: 3.94g
  • Carbohydrates: 3.24g
  • Fiber: 0.58g
  • Sugar: 0.70g
  • Protein: 23.38g
  • Cholesterol: 418.06mg
  • Sodium: 509.05mg
  • Calcium: 257.19mg
  • Potassium: 266.60mg
  • Iron: 2.27mg
  • Vitamin A: 241.01µg
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