How To Make Veggie and Hummus Sandwich
Pack a healthy lunch for your kids to eat at school. They will love this healthy hummus sandwich because it is creamy and flavorful. We guarantee it.
Preparation: 20 minutes
Cooking:
Total: 20 minutes
Serves:
Ingredients
- 4hearty whole grain bread
- ⅓cuphummus
- 2havarti or provolone cheese
- 1cupspinach
- ½cupcarrotspeeled and grated
- 1cupcucumberpeeled
- 1cupavocado
- 1tomatosliced
- 1tspsalt
- ½cupred onions
- ½cupbrocolli
Instructions
-
Spread hummus over bread slices. Divide sandwich ingredients over two of the slices, season lightly with salt to taste.
-
Top with remaining slices. Serve immediately.
Nutrition
- Calories: 2944.77kcal
- Fat: 64.36g
- Saturated Fat: 15.62g
- Monounsaturated Fat: 18.59g
- Polyunsaturated Fat: 21.61g
- Carbohydrates: 450.80g
- Fiber: 83.16g
- Sugar: 69.22g
- Protein: 145.40g
- Cholesterol: 19.32mg
- Sodium: 4193.57mg
- Calcium: 1298.37mg
- Potassium: 3220.97mg
- Iron: 27.05mg
- Vitamin A: 424.79µg
- Vitamin C: 27.34mg
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