
How To Make Veggie and Hummus Sandwich
Pack a healthy lunch for your kids to eat at school. They will love this healthy hummus sandwich because it is creamy and flavorful. We guarantee it.
Preparation: 20 minutes
Cooking:
Total: 20 minutes
Serves:
Ingredients
- 4hearty whole grain bread
- â…“cuphummus
- 2havarti or provolone cheese
- 1cupspinach
- ½cupcarrotspeeled and grated
- 1cupcucumberpeeled
- 1cupavocado
- 1tomatosliced
- 1tspsalt
- ½cupred onions
- ½cupbrocolli
Instructions
-
Spread hummus over bread slices. Divide sandwich ingredients over two of the slices, season lightly with salt to taste.
-
Top with remaining slices. Serve immediately.
Nutrition
- Calories:Â 2944.77kcal
- Fat:Â 64.36g
- Saturated Fat:Â 15.62g
- Monounsaturated Fat:Â 18.59g
- Polyunsaturated Fat:Â 21.61g
- Carbohydrates:Â 450.80g
- Fiber:Â 83.16g
- Sugar:Â 69.22g
- Protein:Â 145.40g
- Cholesterol:Â 19.32mg
- Sodium:Â 4193.57mg
- Calcium:Â 1298.37mg
- Potassium:Â 3220.97mg
- Iron:Â 27.05mg
- Vitamin A: 424.79µg
- Vitamin C:Â 27.34mg
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