Veggie and Hummus Sandwich Recipe

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Everett Dean Modified: March 21, 2022
Veggie and Hummus Sandwich Recipe

How To Make Veggie and Hummus Sandwich

Pack a healthy lunch for your kids to eat at school. They will love this healthy hummus sandwich because it is creamy and flavorful. We guarantee it.

Preparation: 20 minutes
Total: 20 minutes



  • 4hearty whole grain bread
  • cuphummus
  • 2havarti or provolone cheese
  • 1cupspinach
  • ½cupcarrotspeeled and grated
  • 1cupcucumberpeeled
  • 1cupavocado
  • 1tomatosliced
  • 1tspsalt
  • ½cupred onions
  • ½cupbrocolli


  1. Spread hummus over bread slices. Divide sandwich ingredients over two of the slices, season lightly with salt to taste.

  2. Top with remaining slices. Serve immediately.


  • Calories: 2944.77kcal
  • Fat: 64.36g
  • Saturated Fat: 15.62g
  • Monounsaturated Fat: 18.59g
  • Polyunsaturated Fat: 21.61g
  • Carbohydrates: 450.80g
  • Fiber: 83.16g
  • Sugar: 69.22g
  • Protein: 145.40g
  • Cholesterol: 19.32mg
  • Sodium: 4193.57mg
  • Calcium: 1298.37mg
  • Potassium: 3220.97mg
  • Iron: 27.05mg
  • Vitamin A: 424.79µg
  • Vitamin C: 27.34mg
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