Hummus Sandwich Recipe

Hummus Sandwich Recipe

How To Make Hummus Sandwich

A classic Middle Eastern dip that is the star of this flavor-packed hummus sandwich! Enjoy bites of creamy hummus, tahini, and peppers, all in one meal.

Preparation: 20 minutes
Total: 20 minutes



  • 1cangarbanzo beans,(chick peas)
  • 1garlic clove
  • 1jarroasted red peppers
  • ¼cuptahini
  • ½lemon,juiced
  • ¼tspsalt
  • 6bagels
  • 6slicesmuenster cheese
  • veggies,of choice, like cucumbers, sprouts, and tomato


  1. Put the garbanzo beans, garlic, roasted red peppers, tahini, lemon juice, and salt in the food processor. Purée for about 1 minute until it is a smooth mush.

  2. Spread the hummus on the bottom half of each bagel, and layer with cheese and veggies. Add the top half of the bagel.

  3. Serve and enjoy!


  • Calories: 507.46kcal
  • Fat: 16.40g
  • Saturated Fat: 6.58g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 4.90g
  • Polyunsaturated Fat: 3.58g
  • Carbohydrates: 69.56g
  • Fiber: 6.33g
  • Sugar: 13.22g
  • Protein: 22.66g
  • Cholesterol: 26.88mg
  • Sodium: 707.14mg
  • Calcium: 487.86mg
  • Potassium: 339.37mg
  • Iron: 5.31mg
  • Vitamin A: 167.56µg
  • Vitamin C: 99.67mg
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