How To Make Hummus Sandwich
A classic Middle Eastern dip that is the star of this flavor-packed hummus sandwich! Enjoy bites of creamy hummus, tahini, and peppers, all in one meal.
Preparation: 20 minutes
Cooking:
Total: 20 minutes
Serves:
Ingredients
- 1cangarbanzo beans,(chick peas)
- 1garlic clove
- 1jarroasted red peppers
- ¼cuptahini
- ½lemon,juiced
- ¼tspsalt
- 6bagels
- 6slicesmuenster cheese
- veggies,of choice, like cucumbers, sprouts, and tomato
Instructions
-
Put the garbanzo beans, garlic, roasted red peppers, tahini, lemon juice, and salt in the food processor. Purée for about 1 minute until it is a smooth mush.
-
Spread the hummus on the bottom half of each bagel, and layer with cheese and veggies. Add the top half of the bagel.
-
Serve and enjoy!
Nutrition
- Calories: 507.46kcal
- Fat: 16.40g
- Saturated Fat: 6.58g
- Trans Fat: 0.02g
- Monounsaturated Fat: 4.90g
- Polyunsaturated Fat: 3.58g
- Carbohydrates: 69.56g
- Fiber: 6.33g
- Sugar: 13.22g
- Protein: 22.66g
- Cholesterol: 26.88mg
- Sodium: 707.14mg
- Calcium: 487.86mg
- Potassium: 339.37mg
- Iron: 5.31mg
- Vitamin A: 167.56µg
- Vitamin C: 99.67mg
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