Egg and Bacon Sandwich Recipe

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Cindy Gordon Modified: March 25, 2022
Egg and Bacon Sandwich Recipe

How To Make Egg and Bacon Sandwich

Assemble your own egg and bacon sandwich for lunch today! It’s loaded with tasteful turkey bacon and lightly fried eggs for a belly-filling meal.

Preparation: 15 minutes
Cooking: 5 minutes
Total: 20 minutes

Serves:

Ingredients

  • 3egg whites
  • 2slicesturkey bacon,cooked
  • 1tbspgreen pepper,chopped
  • cooking oil
  • salt and pepper
  • mini whole wheat pita pockets

Instructions

  1. In a small bowl, combine the egg whites, salt and pepper. Scramble to combine.

  2. Set a medium frying pan on low flame, then spray the pan with oil when hot.

  3. Add the green pepper, then sauté for 1 minute.

  4. Add the eggs, then cook, stirring frequently.

  5. Add the crumbled turkey bacon, then mix well until the eggs are cooked.

  6. Place the pita in the microwave for 30 seconds.

  7. Remove and cut the pita in half.

  8. Stuff with the eggs and bacon mix, serve, and enjoy!

Nutrition

  • Calories: 165.18kcal
  • Fat: 8.87g
  • Saturated Fat: 1.75g
  • Trans Fat: 0.07g
  • Monounsaturated Fat: 3.96g
  • Polyunsaturated Fat: 2.45g
  • Carbohydrates: 7.16g
  • Fiber: 2.15g
  • Sugar: 3.36g
  • Protein: 14.80g
  • Cholesterol: 27.52mg
  • Sodium: 537.80mg
  • Calcium: 45.83mg
  • Potassium: 453.36mg
  • Iron: 0.97mg
  • Vitamin A: 24.32µg
  • Vitamin C: 93.50mg
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